1. drtbear1967

    How often should you train to failure?

    ⭕️How often should we train "to failure" ? Introducing the Pheasyque Effort-Volume Model⭕️⁣ ⁣ I created this model by putting together the data available on the topic but also the understanding that we have on volume and its correlation to hypertrophy, and fatigue (more importantly CNS fatigue)...
  2. drtbear1967

    TRAINING TO FAILURE: What does it mean?

    TRAINING TO FAILURE: What does it mean? '𝘐𝘧 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯'𝘵 𝘵𝘳𝘢𝘪𝘯 𝘩𝘢𝘳𝘥 𝘦𝘯𝘰𝘶𝘨𝘩.. 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘯 𝘵𝘳𝘢𝘪𝘯 𝘢𝘵 𝘢𝘭𝘭?'⁣⁣ ⁣⁣ 'Training to failure' has been a topic of discussion for a while now.. but what does it even mean? ⁣⁣ ⁣⁣ Technically, training to failure can be defined as "the inability to complete the...
  3. Ox 51

    Raptors Win In Second Overtime

    The Toronto Raptors had no easy task picking up their first win against the Milwaukee Bucks. It took two overtimes to secure the win. Giannis Antetokounmpo fouled out to start the second OT and the Bucks had trouble stopping Kawhi Leonard. The Bucks lead the series 2-1.
  4. drtbear1967

    How to deal with DOMS

    DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with DOMS, albeit that your performance will be reduced up to 24 hours after exercise. . What we want to highlight here is that...
  5. Iron Game

    "Big on a Budget" #1 with Evan "Ox" Centopani

    "Big on a Budget" #1 with Evan "Ox" Centopani Animal presents its first edition of the "Big on a Budget" series, the video and the article. In this first installment, we feature IFBB Pro Evan "Ox" Centopani who takes us to a...
  6. jimbosmith316

    Rich Piana – done with bigger by the day?

    Dude is fucking huge! From the beginning of 2016, Rich Piana, a bodybuilding favourite, former Mr. California and YouTube sensation, has been embarking upon his self-designed ‘bigger by the day’ program in an effort to prove to his fans that putting on quality muscle mass really isn’t that...
  7. Presser

    Bodybuilding with Adderall during Testosterone Propionate Cutting Cycle. My Update

    Last I posted I was prescribed Adderall legally lol to help me concentrate better at work, and i was prescribed instant release tabs 20mg each, two times daily. For those who remember, I wound up flushing nearly all of them down the toilet due to headaches and overall God awful lethargy. I also...
  8. Presser

    Just got Prescribed Adderral at 20mg tabs taken twice daily. My Questions Are……….

    So in another thread a while back i was asking about nootropics or whatever they are called, the mind brain power pills and powders and such. Anyhow, I was prescribed Adderall 20mg tabs instante release, not the XR (extended Release) so these hit fast and i have to take 20mg tab twice daily...
  9. Presser

    Anyone take nootropics like Phenylpiracetam or Modafinil for brain functions?

    So I've been looking into maybe buying or getting a prescription for nootropics like Modafinil or the phenyl anyone know much about this stuff or have experience taking it? I'm looking for some extra focus at work. Feel like I been getting a little bit of everything done and not a lot of one...