I am in better shape than 90 percent of guys my age. I had my bp checked with a small cuff today and it was 117/76. My resting heart rate is low 50s and my waist is 34 inches. I know that sounds somewhat big but I had a 34 inch waist at 145 pounds as well. I can still run a mile fairly easily in under 7 minutes. I spent some time with some friends last week and they both looked 6 months preggers. Sad.







