3J
Musclechemistry Member
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/logo_zps3bee35cc.jpg)
Here are some recent before and after pics of my clients. If interested in a customized diet and training program please feel free to email me at [email protected]
website: www.3jsdiet.com
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/Downloads18_zpse75a6c95.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/lukbanda_zpsu65cnmdg.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/zbanda_zpstocfsczb.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/photo%201_zpslztvmlyb.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/cbna_zpst73cngbl.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/jbanda_zpsoyravt9q.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/11224106_10207376297462911_269420104054675515_n_zpsmxtsksaz.jpg)
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![](http://i889.photobucket.com/albums/ac96/jamyjamjr/cbna_zpst73cngbl.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/JnnQ3Uk_zpsa18f8322.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/beforeafter_zps01b9699d.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/Gaurav_before-after-slider_zpsvveodtxc.jpg)
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20 week contest prep
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/before-after-j_zps3ngvo2ny.png)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/chbanda_zpsojlwrisg.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/IMG00357-20120124-0916.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/1ProvAbandThigh.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/1Provbackdoublebi.jpg)
One year transformation, this client lost 100lbs!!!
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/Downloads16_zpsedf962d7.jpg)
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![](http://i889.photobucket.com/albums/ac96/jamyjamjr/collage4_zpsc6ca6f29.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/PicMonkeyCollage_zpsab3820e8.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/Untitledpresentation-15_zps83892701.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/Downloads1_zpsa3a66676.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/295565_10200728646918668_1982963831_n_zpsaed509a7.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/Desktop3.jpg)
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![](http://i889.photobucket.com/albums/ac96/jamyjamjr/banda.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/ddba_zps11wju3c9.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/jpbanda_zps9f3df8e8.jpg)
![](http://i889.photobucket.com/albums/ac96/jamyjamjr/jbanda_zps1ee49450.jpg)