any kettlebell users in here

[greyhound189]

i know theyre not the best to put on size but i think theyre pretty good for cardio if you dont like running and for getting in a quick workout at home if you cant make it to the gym

any thoughts

 

[jtunderdog]

I know they are now staples in most mma gyms. I actually looked into getting some last time I was in Dick's. I know people that swear by them. I think for the purpose of compound movements they are great. Just more tools in the shed if you ask me.

 

[dreww]

i hate those things. they definitely get your heartrate up. great for circuit type training

 

[nevertapmma666]

i do mma, so i think kettlebells are right above dumbells and kick the hell outta barbells and machines. no weight device is better for building overall explosive strength and power quickly. as far as bodybuilding i'd think you could get more cosmetic results with regular weights butg for functional and explosive strength and power nothing beats them. great for grapplers.:satan:

 

[Get_Swole]

i do mma, so i think kettlebells are right above dumbells and kick the hell outta barbells and machines. no weight device is better for building overall explosive strength and power quickly. as far as bodybuilding i'd think you could get more cosmetic results with regular weights butg for functional and explosive strength and power nothing beats them. great for grapplers.:satan:

i would agree 100%

 

[Matt76]

I used to have adjustable ones and they were awesome. ran into some tough times and had to sell them. I regret it now