It is gonna be hard for me to be putting on mass with a low fat intake because I simply have trouble eating that much stuff. Cutting out the fats will put me in a negative caloric balance which is something i don't want. I currently have been eating about 6 muscle milk shakes a day in addiction to my meals and the shakes contain alot of fat and high calories.. I do not have a problem avoiding foods. My motivation is so high I can view food simply as fuel so i do not cheat on diets, but just don't know how I'm gonna take in enough calories w/out the fats...
How careful do I have to be about avoiding fats? Any tips on my post workout meal to go with my slin? Is it most crucial to avoid fat intake only when I take my insulin and then the next following 4-6 hours or do I need to avoid it all day long?
I got 5pounds of dextrose that I am going to take w/ my meal and insulin post workout...
Anyways if anyone has any tips let me know! Bigjosh doesn't wanna lose his abs if he can help it,,,lol. But i will sacrifise them for muscle gain and just lose the fat later if that's the way i have to do it...
Thanks,,,bigjosh
How careful do I have to be about avoiding fats? Any tips on my post workout meal to go with my slin? Is it most crucial to avoid fat intake only when I take my insulin and then the next following 4-6 hours or do I need to avoid it all day long?
I got 5pounds of dextrose that I am going to take w/ my meal and insulin post workout...
Anyways if anyone has any tips let me know! Bigjosh doesn't wanna lose his abs if he can help it,,,lol. But i will sacrifise them for muscle gain and just lose the fat later if that's the way i have to do it...
Thanks,,,bigjosh