shiko24
New member
ok for the last 2 years I have tryed to do a show the first year I thought I had gyno (fales alarm) so I stopped deiting for the show that year
the second year (this past summer) I started a diet 20 weeks out but at 16 weeks out my job interfeared with my training I was out of the gym for 7 weeks so I was unable to do the show I wanted again
I am looking to know if there are any books out there that have info on how to diet for a show >? I can diet from 20 or 16 weeks out down to about 8 weeks out after that I have no idea what else to do I need as much help as I can get
now I have a friend that I just met at my gym that just and I mean just took 1st place in the heavy wt div at the 2004 NPC mountianer in NC
I am sure he is going to help me next year but I am a hands on kinda guy if I can read and learn it I can do it any help will be great!
I am currently 202lbs and about 12% body fat I want to be up to 225 befor I start to cut for my first show
now I am "off" right now and plan to be untill Jan 1 at that time I am going to go on a cycle of 750mg test and 600mg deca for 12 possibly 16 weeks then I am going to go on a HRT does untill I need to cut for my show I want to start 20 weeks out from my show and take it slow
any help will be great ! thanks
shiko24
the second year (this past summer) I started a diet 20 weeks out but at 16 weeks out my job interfeared with my training I was out of the gym for 7 weeks so I was unable to do the show I wanted again
I am looking to know if there are any books out there that have info on how to diet for a show >? I can diet from 20 or 16 weeks out down to about 8 weeks out after that I have no idea what else to do I need as much help as I can get
now I have a friend that I just met at my gym that just and I mean just took 1st place in the heavy wt div at the 2004 NPC mountianer in NC
I am sure he is going to help me next year but I am a hands on kinda guy if I can read and learn it I can do it any help will be great!
I am currently 202lbs and about 12% body fat I want to be up to 225 befor I start to cut for my first show
now I am "off" right now and plan to be untill Jan 1 at that time I am going to go on a cycle of 750mg test and 600mg deca for 12 possibly 16 weeks then I am going to go on a HRT does untill I need to cut for my show I want to start 20 weeks out from my show and take it slow
any help will be great ! thanks
shiko24