For instance, the other night, i drank around 6 beers, and ate some trash,lol, then dragged my ass to the gym the next morning (kinda hungover), and got a personal best on shoulder MP's. WTF?? If i have a good night, eat a ton of carbs and protein, and prepare for the gym that morning, im always average in strength, but this other day i wasnt. Its messed up. I wasn't even gonna do shoulder's because i figured i would be weaker than the last time i did them, and i had just benched 1 day ago. Go figure








