Arm size ???

[Chris250]

I was reading one of those HIT books and reading about Jones and doing measurments on the pro's back in the day...He measured Viator arms at around 19 7/8 inches in top shape, and Arnolds arm was around the same...I think Serigo arm was the only one at 20 inches...Makes you think who in the pro's has true 20 inch arms ??? I've had my arms over 20 inches before but I was around the 280lbs...I think they were 20 and 1/2 inches..Pretty good I guess, but I was pretty fat to...LOL !!! At best when Im in top shape contest ready 225lbs there around 19.5 inches...Still pretty good I think....But what do you guys think ??? I bet there are alot of pro's arm just around 20 inches or even less...

chris

 

[Get_Swole]

Im pretty sure Cutler in offseason arms are above 22inches or so. My arms continue to grow as i get leaner musclememory is great. Mine are 18.25 right now was almost 19 last year hopefully ill pass that by end of year.

 

[Crazymank]

strange to hear. I dont think my arms look that big and there 19.5.

the pro's have to be bigger than 20...

 

[Get_Swole]

yeah but whats your b/f? 20 inch arms at 13 to 15% like i stay at mostly and 20 inch arms at 4% is a pretty big damn difference.

 

[Crazymank]

yeah but whats your b/f? 20 inch arms at 13 to 15% like i stay at mostly and 20 inch arms at 4% is a pretty big damn difference.

lol!! your right. When i loose size from my stomach, it comes off my arms too.

 

[Chris250]

Im pretty sure Cutler in offseason arms are above 22inches or so. My arms continue to grow as i get leaner musclememory is great. Mine are 18.25 right now was almost 19 last year hopefully ill pass that by end of year.

Yeah I agree he has some big ass arms, so does guys like Coleman, Victor, Health,ect, ect...

 

[Presser]

just measured mine unpumped and they are just a tad over 20 which is better then i thought, i always thought my arms were like 18 inches

 

[h8tr3d]

flexed mine are 17.5, but im short, so they look bigger, lol

 

[Local124bro]

Shit I thought mine were small at 19...

 

[bigheinz]

I do have 19.5 but they look small for my frame, most of the time some guys dont have even 19 but it looks great because they have small bode structure and nice peaks.

I do know Gustavo has almost 22, same Victor, i can remember very well but i think ronnie has around 23, phil heath should be around 23 too ?

 

[saudades]

Arnold's book Education of a Bodybuilder listed him as having about 22" arms if I remember correctly. Was he padding that then? I thought Oliva also had over 21" I have 19.5" myself, and I'm about 8-9% bf. I never think of myself of having big arms when I look in the mirror. It's rare that I can see it.

 

[nuknuk]

well mine are just a hair under 22" so Im happy

 

[Chris250]

well mine are just a hair under 22" so Im happy

Thats impressive size bro...I cant wait to see how you look when your dieted down to contest shape...How much do you think you have to lose to be in contest shape ???

chris

 

[Chris250]

I do have 19.5 but they look small for my frame, most of the time some guys dont have even 19 but it looks great because they have small bode structure and nice peaks.

I do know Gustavo has almost 22, same Victor, i can remember very well but i think ronnie has around 23, phil heath should be around 23 too ?

Its kinda funny to think Phil Health at 230lbs or offseason 250lbs (at the very most) has arms as big as Coleman who is over 300lbs in the offseason...That means that Health's arm in person probably looks unreal...

chris

 

[Get_Swole]

Its kinda funny to think Phil Health at 230lbs or offseason 250lbs (at the very most) has arms as big as Coleman who is over 300lbs in the offseason...That means that Health's arm in person probably looks unreal...

chris

i was just thinking the same thing 50 pounds lighter even in contest shape and his arms are the same thats insane.

 

[nuknuk]

Thats impressive size bro...I cant wait to see how you look when your dieted down to contest shape...How much do you think you have to lose to be in contest shape ???

chris

well maybe somewhere around 30-40lbs, I hope not but whatever it takes to be in top notch conditioning. I will be taking alot of different compounds, nine to be exact, to try and hold as much as possible.