hah, funny you mention this, i did arnold presses last night at the gym for the first time in a long long time! my shoulders are killing me this morning!
hah, funny you mention this, i did arnold presses last night at the gym for the first time in a long long time! my shoulders are killing me this morning!
These put a lot of stress on the rotator cuff so I stay away with my history of shoulder injuries. I use to love to do them though and ya they are an ass kicker!
I waa taking about 80lb dumbells. But after that workout I'm not ever going to that heavy again. it felt alot better with 65lb dumbells. At that weight I can get 3 good sets in.
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