atoms apple?

[pumpITup]

are there any excerises that wuld some cover up my sorta big atoms apple? i know shurgs make the neck thicker but i dont know if that would do it? tell me what you guys think..
thanks

 

[goldenear]

LOL! I used to be a pencil neck too. Now my neck measures ~19 1/2". Lifting heavy in general will definitely add to your girth. But don't expect to significantly increase your neck thickness without adding overall body mass. As you get bigger, your neck will get bigger. So what I'm saying is focus on overall body growth and things will fall into place on their own.

 

[pumpITup]

lol thanks a lot bro

 

[Choke03]

pm sight rep LA, he can help.

 

[pumpITup]

thanks..wits his username?

 

[scorpio]

just LA

 

[pudgy]

if he doesnt answer right away email him too, its in his member profile i think

 

[huntergatherer]

you can do what i did and get in a bar fight and get hit in the throat with a cue stick. no more adam's apple....

 

[winnie]

you can do what i did and get in a bar fight and get hit in the throat with a cue stick. no more adam's apple....

 

[Choke03]

Become Chokes training partner ??

 

[the amazing one]

i don't have one

isn't it an adam's apple?