Back, Bi's Chest, tri's. how do you do it?

learner202 · Sep 3, 2003

How does everyone break up their workouts? I like to do arms, then back, then chest, then legs... shoulders

Saks · Sep 3, 2003

Chest....Back......Shoulders.....Legs......Bi's/Tri's

Not necessarily in that order every time.

huntergatherer · Sep 3, 2003

you should work the tris with the chest and bi's with the back. they work together.

learner202 · Sep 3, 2003

I find that when I work those together(back bi's or chest tri's) I dont get that good of a work out because they are all tired.

bigshug · Sep 4, 2003

I do the same workouts as Saks pretty much

radical_P · Sep 4, 2003

back, chest, legs, bis. shoulders and tris

then mix it up and do something diffrent every four weeks

BLEED GREEN · Sep 4, 2003

Day 1 back/bis calfs/abs
Day 2 chest/tris calfs/abs
Day 3 legs
Day 4 shoulders/traps/forearms

huntergatherer · Sep 4, 2003

BLEED GREEN said:
Day 1 back/bis calfs/abs
Day 2 chest/tris calfs/abs
Day 3 legs
Day 4 shoulders/traps/forearms

good schedule, but 3 days off is too much...

BLEED GREEN · Sep 4, 2003

Day 5 is off then start over, after 4 more training days then 2 days off etc. What you get is 22-24 training days per month.