back thickness improvements

[teedubgee]

Here is a side by side comparison of my back improvements. I really wanted to get more thickness, so I concentrated on heavy rack deads, t-bar rows, and keeping that mind/muscle connection to really feel the contraction. I also put a lot more emphasis on the eccentric portion of all my movements. I had to lower my weights for awhile, but I'm back to using the same weights, just with better control. In the new pic I'm 175 with a slightly higher bf% than the 160 pic.

 

[nuknuk]

wow... great job. looks great!

 

[Oshkey]

Definitely notice the uppper back thickness. do you do full range of motion deads? the lower back looks the same..

Great work overall though. 15lbs!

 

[saudades]

Great job, teed! Looking much thicker!

 

[dorian123]

yeah great job bro, keep it up. Not sure if you do them or not but I've found that Yates rows have helped my thickness a lot.

 

[Pharm_Fed]

Great progess, that's a substantial improvement. Keep up the good work bro.

 

[jtunderdog]

Your upper back is way thicker and looks like your tie ins just below the delts are bigger as well.

 

[h8tr3d]

shoulders look a lot bigger too! can tell the difference bigtime

 

[Stickler*]

great progress... and still lean as hell.. regardless of what you say you BF is.. and actually i don't think the lower back looks the same i think the lower is actually showing more definition..

 

[Chris250]

Huge improvements bro !!!

Great job !!!

 

[winneevee]

Nice job! Ive noticed benefits myself from dropping the weight.

 

[mcgaret]

I was going to say something on one of the other posts but didn't want to hi-jack the post. I noticed the difference as soon as I saw
your picture. Added size and GREAT definition.

 

[Crazymank]

very nice work teed. Like the pics 2. Thats a nice show of comparison.

 

[teedubgee]

Thanks guys, I'll see if I could get more pics up in the coming weeks. Gonna be real damn busy with work, hope I could stick to my diet.