Iron Game Veteran Gold Member Jun 17, 2016 #1 <iframe width="560" height="315" src="https://www.youtube.com/embed/hv16_5HDi0s" frameborder="0" allowfullscreen></iframe>
<iframe width="560" height="315" src="https://www.youtube.com/embed/hv16_5HDi0s" frameborder="0" allowfullscreen></iframe>
Presser Admin Staff member Administrator Moderator Jun 18, 2016 #2 never used bands, but would give that a try for a while to see how it increased my lifts
