crazyhorse09
New member
Really going over my new split that I am planning on doing once my "power lifting" regimen is over with and was wondering whether I should stay with a dumbell routine like I was doing before or switch to barbells. Then I figured, 'Heck, why not both?'
Do you guys think that there is enough difference in the movement and areas of stimulation/stress to justify doing both a barbell and dumbell movement? I will only be doing it for my certain lifts : i.e - bench press, shoulder press, rows, curls. Worth it or would I be wasting my energy and just stick with one?
Thanks
Do you guys think that there is enough difference in the movement and areas of stimulation/stress to justify doing both a barbell and dumbell movement? I will only be doing it for my certain lifts : i.e - bench press, shoulder press, rows, curls. Worth it or would I be wasting my energy and just stick with one?
Thanks