BCAA's before fasted cardio yay or nay?

[Get_Swole]

So you think 1 servings 20-30 minutes before and sip on 1 servings while training would be good?

I usually sip on my creatine while training. Can I mix the two together and sip on them at the same time?

Yeah i think that would be great, and yest you can mix them together no problem.

 

[(N)shape]

before cardio in the morning on an empty stomach I take 5g of glutamine. Glutamine is the amino acid that is converted into glucose when carbs are depleted so by consuming it in the am before cardio you will ensure your muscles won't be broken down and your body will use the glutamine to make glucose for energy.