Bedtime food!!!

[tilla52]

I always get so hungry before bedtime. I usually just drink a shake. Anything else you guys would recommend eating? I'm tryin to put on weight but as everyone says not too much fat. Should I just stick to the shakes or what?

 

[Flexmaster]

2 cups of cottage cheese

 

[So-Solid]

If youre trying to put weight on then dont be afraid of extra carbs.Even before bed.Chow down some oats or a potato and wash it down with some casein or other slow releasing protein source."IF" you start to notice fat accumulating the simply adjust the diet a little.

 

[jaywooly]

egg white omelette all the way

 

[BiggerStronger]

double quarter pounder with cheese meal. lol.

 

[jaywooly]

double quarter pounder with cheese meal. lol.

What is this 'lol' you speak of? JK

 

[saudades]

I do the protein shake before bed, but sometimes I include just a small bit of carbs because it seems to 'satisfy' my body a bit better than protein shake alone so I drink a small amount of fruit juice afterwards--probably 1/3 cup.

 

[modizzle]

Casein Protein.. very thick and it digests slow..try that...

 

[tilla52]

thanks for the ideas fellas might have to try all this stuff in one night. LOL

 

[da_Fonz]

Yeah, gotta agree with Flex. Cottage cheese is a must before bed. You want a solid not a liquid. LIquids get broken down in 1/2 the time it take for your body to break down a solid. Steak is also a winner exp if your bulking, then its a must.

 

[mace]

I like egg whites and a whey\casein shake with 3-6mg of melatonin.

Cottage cheese with whey\casein is good too. And the melatonin.

 

[TheElmo]

what about fish guys? and extra lean meat(4%fat). Also add a tbsp of flax to you cottage cheese bro. If not maybe you could make some pig sperm popsicles for a midnight snack!! lol :satan:

 

[EatingMachine]

Like Dafonz said solids are best. Fish, chickens and cattle are my favorite bed time meals. It's all about the protein!

 

[da_Fonz]

Yeah, i usually add a tbsp of hemp or EDU's oil in there

 

[BStrongBwell*]

I recently tried using cottage cheese as the "cheese" in my ommelettes. mmmmm. I know it sounds pretty nasty, but toss a few diced tomatoes in there and some cracked pepper and whalah!

 

[Presser]

I recently tried using cottage cheese as the "cheese" in my ommelettes. mmmmm. I know it sounds pretty nasty, but toss a few diced tomatoes in there and some cracked pepper and whalah!

dam bro where and how the hell ya been? good to see ya