Bent Over Rows...

[big in vegas]

Do you use a Smith machine for these or a barbell? I've started doing them on a smith machine and have started to really like the smooth motion

 

[The Dude]

I can't imagine using a smith. BO rows is a free weight barbell movement using big weights... at least for me. There are plenty of machines that target the back.

 

[Lightsout]

I've try them on a smith a couple times but it is free weight all the time for me...

 

[Pharm_Fed]

I always use a BB.

 

[big in vegas]

Using a smith machine takes a lot of momentum out of the movement. I just feel like I'm getting more out of it, but I still love doing free weights

 

[Johnny_Boy]

I have done one arms on the smith machine but usually use BB. I love old school close grip T bar Rows.
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