blown hamstring again

[charliebigspuds]

only just getting back from the last time this happened..
had a compression wrap on it all day..got home from work and found this..great..
was hoping it was just a pull..guess not..:dizzy::dizzy:...thought i was in pain more than i should be..
bloody paint balling of all the things..should of learned by now i did it last year for my sons birthday and did the same thing..

 

[bigdaddyo1617]

sorry to hear that

 

[Presser]

only just getting back from the last time this happened..
had a compression wrap on it all day..got home from work and found this..great..
was hoping it was just a pull..guess not..:dizzy::dizzy:...thought i was in pain more than i should be..
bloody paint balling of all the things..should of learned by now i did it last year for my sons birthday and did the same thing..

View attachment 15214

yeah that sucks bro, I've had that as well back there years ago, mine was hire up and a little bigger, it looked like i got hit by a car, weird enough i didn't know when it happened, or how it happened, i just seen it and was like wtf lol. you can bounce back fast from that bro, i worked through it and just took it easy doing legs

 

[The Dude]

Holy shit man!! I've popped mine a couple times before I gave up on running for pretty much ANYTHING. Of course I didn't have more than a little spot when I tore my pec or my bicep.


The Dude Approved

 

[charliebigspuds]

Yeah my running days are over for sure..glad I can hopefully bounce back..might try a light upper body today. .see how I feel..

 

[The Dude]

Yeah my running days are over for sure..glad I can hopefully bounce back..might try a light upper body today. .see how I feel..

You can always bounce back. Learn from it and take precautions, you'll be a better bodybuilder tomorrow


The Dude Approved

 

[simon1]

whoa looks gnarly..sorry to hear about that.

 

[charliebigspuds]

so went the gym yesterday..no so bad kept it simple all machine work not to heavy 8-20 reps..chest/bi/tri
got home had a bath and a 20 mins rub of the wife...(thats a first)..no comments please..lol..
loads more bruising now, it going around my knee and in to my calf and its turning black..
today i can drive pretty much pain free and still niggles when i walk and starts to turn painfull more than a few metres.
no ice no pain kiilers or anti inflam pills just a good tight support wrap..
im glad my area manager is off, ive been nipping home at lunch and not going back other wise i would be of sick..