supersport
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by the way I also check my blood sugar regularly (for 5 years) and it is always normal-
Burn More Fat during Cardio
- Thread starter teekahty
- Start date
supersport
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bump
homonunculus
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Sorry!!!
Sorry, man. I see you bumped this and that I never answered your question!
What kind of cardio are you doing?... Damage to the muscles (e.g., from lifting or whatever makes you sore - running is a more likely candidate than cycling) will impair glycogen storage.
I use clen and ECA. T3 tends to make me lose muscle when dieting. I'm also a big proponent of yohimbine... In addtion to this, I jus tmodify diet. I go with a zero carb diet, carbing up on various schedules according to my lifting. I mainly just make sure not tro try to train a muscle group twice w/o a carb-up in between.
Hope this helps, man.
Thanks for bumping this, too. Will save me some typing!!! LOL
-Randy
supersport said:
Sorry, man. I see you bumped this and that I never answered your question!
What kind of cardio are you doing?... Damage to the muscles (e.g., from lifting or whatever makes you sore - running is a more likely candidate than cycling) will impair glycogen storage.
I use clen and ECA. T3 tends to make me lose muscle when dieting. I'm also a big proponent of yohimbine... In addtion to this, I jus tmodify diet. I go with a zero carb diet, carbing up on various schedules according to my lifting. I mainly just make sure not tro try to train a muscle group twice w/o a carb-up in between.
Hope this helps, man.
Thanks for bumping this, too. Will save me some typing!!! LOL
-Randy
supersport
New member
I usually do stairmaster for cardio-but to be honest I am thinking about trashing the cardio for a while-I use winter to try to put on some muscle anyway-I try to lean out for spring-summer-fall-I live at the beach, can't be a fat bastard you know. I tried ECA when it first became popular but I always got moody as hell about 4-5 hours after taking it, which is really unusual for me so I stopped it. But I am interested in trying clen and I do have some cytomel i am saving for spring. Seems like cardio has never been real helpful to me anyway(either low int or hi int). i have always used yohimbe extract(great vasodilator,especially for the extremeties)-think i also read that it mobilizes bodyfat or a thermo effect,can't recall. My unit likes it too! LOL!
supersport
New member
Re: Sorry!!!
Curious about your carb loading program.I'm not competing or anything, just curious. I read some of Dorians articles in his day(of course FLEX MAG isn't going to publish the real deal)but he mentioned about carb loading 3 days and depleting for 3 days etc.
homonunculus said:
Curious about your carb loading program.I'm not competing or anything, just curious. I read some of Dorians articles in his day(of course FLEX MAG isn't going to publish the real deal)but he mentioned about carb loading 3 days and depleting for 3 days etc.
supersport
New member
bump for homonunculus!!lol!
homonunculus
New member
Hey guys,
Pretty simple:
On carb days, I eat 15kcal / lb bodyweight, with 1-1.5 g protein / lb, low fat. This is essentially just eating maintenance kcal w/ a low fat diet. I usually train in the AM, so this gives me abou 12 - 15 hrs to carb up on a given day.
The purpose of the carbing up:
- replenish glycogen
- provide anabolism to slow / prevent loss of muscle mass.
If I'm just coming off a bulkding diet, I will just eat at maintenance for couple weeks (as above - "clean" LOL) and then I might put in 2-3 zero carb days in a week for a couple weeks.
THereafter, if I train 3x / week, I might do:
Mon, AM train, carb up diet as above
T: low/no carb
W: as mon.
R: low/no carb
Fr, as mon
S/S; Low/no carb
On that same 3 day split, I might do a carb up (as above) from Sat. AM - Sun PM, but put in a single carb containing meal after each workout ot help w/ muscle loss. (but still eating few enought kcal that day for fat loss).
Essentially:
- During the carb-up periods, I eat a normal low fat, high carb diet, making sure to get enough protein.
---I try not to go from a high carb bulking stage directly into no carbs for several days in a row - too much muscle loss.
--I carb up as needed so I don't train w/o glycogen and to prevent muscle loss.
-Randy
Pretty simple:
On carb days, I eat 15kcal / lb bodyweight, with 1-1.5 g protein / lb, low fat. This is essentially just eating maintenance kcal w/ a low fat diet. I usually train in the AM, so this gives me abou 12 - 15 hrs to carb up on a given day.
The purpose of the carbing up:
- replenish glycogen
- provide anabolism to slow / prevent loss of muscle mass.
If I'm just coming off a bulkding diet, I will just eat at maintenance for couple weeks (as above - "clean" LOL) and then I might put in 2-3 zero carb days in a week for a couple weeks.
THereafter, if I train 3x / week, I might do:
Mon, AM train, carb up diet as above
T: low/no carb
W: as mon.
R: low/no carb
Fr, as mon
S/S; Low/no carb
On that same 3 day split, I might do a carb up (as above) from Sat. AM - Sun PM, but put in a single carb containing meal after each workout ot help w/ muscle loss. (but still eating few enought kcal that day for fat loss).
Essentially:
- During the carb-up periods, I eat a normal low fat, high carb diet, making sure to get enough protein.
---I try not to go from a high carb bulking stage directly into no carbs for several days in a row - too much muscle loss.
--I carb up as needed so I don't train w/o glycogen and to prevent muscle loss.
-Randy
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