Caffeine Dosage?

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Anyone know whats the amount your body should intake a day? I had an ECA stack this morning, a monster energy drink around 1:30 and now im getting ready to drink a pre workout formula with around 300mg of caffeine.
 
thats only about 5-600mg.... i cant answer the question...but that is not much over a day an expresso is like 150mg..
if u have had to much u will know it for sure.
 
I know i take 800mgs caffiene with each stack, right now im just taking one stack per day, so thats 800 caffiene with the stack, and about 2 cups of coffee and maybe a redbull during day, so i take a good bit of caffiene in a day and i dont thinks its too much, but you do get used to it for sure
 
I know i take 800mgs caffiene with each stack, right now im just taking one stack per day, so thats 800 caffiene with the stack, and about 2 cups of coffee and maybe a redbull during day, so i take a good bit of caffiene in a day and i dont thinks its too much, but you do get used to it for sure


Wow..800 is alot!! I'm sure you adjust..I turn beet red with even 400...

If you guys have not tried the new Monster Energy Drink, it's white, its no sugar and no carbs..that thing is legit..Mix it with an ECA and you are very gtg!
 
Wow..800 is alot!! I'm sure you adjust..I turn beet red with even 400...

If you guys have not tried the new Monster Energy Drink, it's white, its no sugar and no carbs..that thing is legit..Mix it with an ECA and you are very gtg!

The new white monster energy drink is the best. I think it is called Absolutely Zero or something like that.
 
Hellz yeah the white monster energy is my drink of choice now. Crash put me on to it. I used to like the green ones but I freaking burped it up all day, don't do that with the white ones and they have no caloires. I've only been doing one ECA stack in the mornings with 200mg of caffiene, 1 aspirin tablet, and 1 tablet of primatine, I may start doing it twice a day. Anyone do it more than once a day here?
 
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