E_C_BODYBUILDER
New member
Ok so i want to cap my own R-ALA, the smallest size cap that cap-m-quick offers is a size 1. Which is said to hold around 500mg. Well i don't want to have to take 500mg every time, more like 100 mg or 250 at the most. So have any of you done this? How did you cut it to smaller yet accurate doses. Thanks for your time.
EAST_COAST_BODYBUILDER
EAST_COAST_BODYBUILDER








