carbs carbs carbs!

[irishhammer]

I know carbs will give you bloat when on cycle. What I want to know is how the hell yall get in 4000+ calories a day without that many carbs. From what I read alot of yall only get in carbs post workout if this is true then how is it my measly 3800 calorie diet puts me at 300+ carbs a day?

 

[Presser]

I know carbs will give you bloat when on cycle. What I want to know is how the hell yall get in 4000+ calories a day without that many carbs. From what I read alot of yall only get in carbs post workout if this is true then how is it my measly 3800 calorie diet puts me at 300+ carbs a day?

Im with ya on the questions and hell i have a hard time eating 4k calories a day with or without carbs,lol, i have a real hard time eating period brutha

 

[Crazymank]

mmx would be a good guy to ask. I suck at diets...lol

 

[dreww]

i think its easiest to eat after your workouts because your blood sugar will be low and your hunger should make it easy to get the food down.

also, increasing your cardio will increase your hunger too...especially the urge to devour carbs.

 

[zubbeyboy]

Like this,
MEAL 1:
6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Oatmeal (cooked)

MEAL 2: (pre-workout)
SHAKE: 55g Whey Protein** with 40g Waxy Maize*** (high molecular weight carbohydrate) with 1 tablespoon of Macadamia Nut Oil

GYM: WEIGHT TRAINING


MEAL 3: (post-workout)
SHAKE: 55g Whey Protein** with 50g Waxy Maize*** (high molecular weight carbohydrate).


MEAL 4:
“LEAN PROTEIN MEAL” 8oz (cooked) of chicken (or turkey or lean fish or shrimp)-- with ½ cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (brown)

MEAL 5:
“FATTY PROTEIN MEAL” 8oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam

MEAL 6: Repeat One of Above

MEAL 7: 5 whole eggs
4,259 calories
180 grams of fat
292 carbs
348 protein

fat (39%)
carb (28%)
protein (33%)

 

[DB006]

Like this,
MEAL 1:
6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Oatmeal (cooked)

MEAL 2: (pre-workout)
SHAKE: 55g Whey Protein** with 40g Waxy Maize*** (high molecular weight carbohydrate) with 1 tablespoon of Macadamia Nut Oil

GYM: WEIGHT TRAINING


MEAL 3: (post-workout)
SHAKE: 55g Whey Protein** with 50g Waxy Maize*** (high molecular weight carbohydrate).


MEAL 4:
“LEAN PROTEIN MEAL” 8oz (cooked) of chicken (or turkey or lean fish or shrimp)-- with ½ cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (brown)

MEAL 5:
“FATTY PROTEIN MEAL” 8oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam

MEAL 6: Repeat One of Above

MEAL 7: 5 whole eggs
4,259 calories
180 grams of fat
292 carbs
348 protein

fat (39%)
carb (28%)
protein (33%)

where is there 180 grams of fat here?