chest 2x a week

[MrPerfect]

something different ive been doing...

chest twice a week.
day 1 is a normal chest workout with mostly presses and flies with dumbells

day2 is ALL flies with cables. 3x high 3x mid 3x low

been getting gre3at fullness this way

 

[Chris250]

PICS ???

How hard is your second chest workout ? do you go to failure or is it a pump workout

 

[Lightsout]

something different ive been doing...

chest twice a week.
day 1 is a normal chest workout with mostly presses and flies with dumbells

day2 is ALL flies with cables. 3x high 3x mid 3x low

been getting gre3at fullness this way

I just started doing chest twice a week two .. I'm trying bring my upper and inner chest up..

 

[nuknuk]

Im a believer in training a body part more often to bring it up.

 

[Pharm_Fed]

More often is one way to do it. I believe you can get results by increasing intensity, frequency, or volume so whichever of those works best for you. Frequency is definitely a viable option.

 

[theBIGness]

couple guys in my gym do presses one day then iso chest work at the end of the week.

 

[big in vegas]

I have been doing 3 sets for shoulders 2 times a week in addition to a typical shoulder day and it seems to be helping so I'm sure you can make gains from this