Chest routines to build upper pecs.

[jtunderdog]

I do incline dumbell presses and flyes as well. Do you guys have any suggestions for upper chest that doesn't involve cable work?

 

[Spiderman]

IDK if pull-overs work your upper chest specifically but I love throwing them in once every couple of weeks.

 

[Crazymank]

heavy incline barbell.

 

[saudades]

Incline dumbbell flyes works well for me.

 

[jtunderdog]

Yep do both of those. Well sorta. I run out of weight for the incline flyes so I have to do higher reps. I will be moving to a place in two months with a 24 hour fitness place and plan on joining a gym. Can't wait to have phantom spotters again. LOL. I am looking forward to having a smith machine so I don't have to dump 225 on my last chest set anymore. LOL

 

[dorian123]

incline hammer strength if you have it

 

[Chris250]

this might sound weird but it has helped my overall chest development...

Smyth flat benches to my neck (very deep) presses...Maybe even with a slight (very slight decline) this seems to work wonders on my chest...

Man I cant wait to get back into the gym, its been 4 days now...LOL !!!