Chuck’s USP Blast Log

[ROIDDERS]

It's LEG DAY!!!

Leg Press Calf Raises:
150x20, 240x20, 330x19, 420x18, 490x13, 555x8
Leg Press:
150x20, 240x15, 330x13, 420x13, 490x10, 555x4
DB SLDL's:
50x8, 70x8, 90x8, 110x4
I usually finish with 4 sets of Smith Squats but had an old Vietnam Veteran/Retired Boston Fire Captain stop into see me and ended the workout there. Some things are more important.

Leg day is looking terrific. @ChuckaZulu67 that's great that you had our friend visit you after a long time. It's always good to see that.

 

[ulter]

The weights seemed a bit heavier than normal tonight. I’ve been in a funk all week.
I was 192 tonight, 12 pounds heavier than when I competed 6 weeks ago. I’ve been using @US-pharmacies gear for about 1 1/2 weeks now. I’ve put on some BF since competing because of all the dairy I’ve been consuming. I don’t touch dairy at all during prep. I’ve been eating pretty clean otherwise. My posing is a little rusty, so cut an old guy some slack.
DELTS
Smith Military Press:
65x5, 95x10, 115x7, 135x4,2,1 RP
Seated DB Laterals:
20x11, 25x8, 30x7, 35x4
Dips: 11, 9, 9, 8, 8, 7
BICEPS
Seated Alt DB Curls:
20x11, 25x9, 30x9, 35x8, 40x8, 45x5

@ChuckaZulu67 wow that's some good training on the military presses. You must have some strong shoulders.

 

[ceo]

The weights seemed a bit heavier than normal tonight. I’ve been in a funk all week.
I was 192 tonight, 12 pounds heavier than when I competed 6 weeks ago. I’ve been using @US-pharmacies gear for about 1 1/2 weeks now. I’ve put on some BF since competing because of all the dairy I’ve been consuming. I don’t touch dairy at all during prep. I’ve been eating pretty clean otherwise. My posing is a little rusty, so cut an old guy some slack.
DELTS
Smith Military Press:
65x5, 95x10, 115x7, 135x4,2,1 RP
Seated DB Laterals:
20x11, 25x8, 30x7, 35x4
Dips: 11, 9, 9, 8, 8, 7
BICEPS
Seated Alt DB Curls:
20x11, 25x9, 30x9, 35x8, 40x8, 45x5

Bros, it looks like you are an absolute stud in your pictures. Nice job on the posing. You ripped like crazy. That's impressive. @ChuckaZulu67

 

[ChuckaZulu67]

The weights seemed a bit heavier than normal tonight. I’ve been in a funk all week.

Same here. I was over trained

Same brother @Mobster
I’m alternating Cardio & Weight Training days now instead of stacking them like I used to.