jshoty
New member
got one in my elbow, and two in my lower back. I just got back on Gear after about 2 years off, and my elbows and lower back got so painful that i couldnt sleep at night. Constantly waking up and having to straighten my arm back out. I think it was the super heavy close grip bench that i was doing. Anyways we shall see if this cures my ailment...







