couple pics on shoulder day

[formernpc]

couple shoulder day action pics...sorry not good, but the best I could do. I lost some weight when I had the flu a cou-le weeks ago, but it has almost come all the way back. I am running 268lbs - 270lbs

 

[h8tr3d]

Damn!!!!

 

[big in vegas]

You are still a massive guy

 

[formernpc]

You are still a massive guy

heading to 300 lbs for the show next year

 

[Metal85]

you are a fucking monster, now move back down here and show me the road to legs lol

 

[formernpc]

you are a fucking monster, now move back down here and show me the road to legs lol

don't pull the leg discussion from facebook to here...I can't keep up! lololol

 

[Metal85]

don't pull the leg discussion from facebook to here...I can't keep up! lololol

haha I hate you guys! no matter, I can still do way more no handed push ups than u or Steve

 

[formernpc]

haha I hate you guys! no matter, I can still do way more no handed push ups than u or Steve

LOL...I think someone is feeling a little inadequate? lol

 

[Chris250]

looking downright huge bro...how has life been treating ya...havnt talked to ya in awhile

 

[formernpc]

looking downright huge bro...how has life been treating ya...havnt talked to ya in awhile

Going good brother...the leg is 95% so I am killing it, but being careful. I have stretching 3-4 times a week, ice and I am all good! How is the little one?

 

[swole27]

You're a big mother fucker bro

 

[formernpc]

You're a big mother fucker bro

thanks brotehr...still got a long way to go to get to 300lbs...about 30-35lbs

 

[Eat'n Big]

I still have to ask, with a freak like you how have you still not landed a gig in a movie?

 

[Metal85]

LOL...I think someone is feeling a little inadequate? lol

have you ever wondered why I walk with a limp? anyways today I moved up to 855 on the legpress, keep in mind at the end of last year I would do 6 plates

 

[formernpc]

have you ever wondered why I walk with a limp? anyways today I moved up to 855 on the legpress, keep in mind at the end of last year I would do 6 plates

Proud of you man!!! See...and you are still walking ok, nothing got broke etc etc

 

[Metal85]

Proud of you man!!! See...and you are still walking ok, nothing got broke etc etc

=) I really am trying diligently to improve this area this year

 

[big in vegas]

have you ever wondered why I walk with a limp? anyways today I moved up to 855 on the legpress, keep in mind at the end of last year I would do 6 plates

Still not a bad number. I do alot of heavy leg presses, but mainly like half reps primarily to build size in the quads. It's certainly made a difference