cramps after working out...

[nuknuk]

Does anybody else get these? It happens to me alot. Did legs today and they have cramped atleast 4 times already.

 

[theBIGness]

eat baby food lots of potassium

 

[The Dude]

I always get them on days I train back or brachioradialus on arms day (continuous) or Hamstrings... nothing else ever

 

[Shaptown]

yeah man definately!

what are you on right now? I have a sneaky suspicion that one of your compounds may be the culprit....maybe not....

 

[skinny1]

Just about every muscle group I train cramps up after my work out especially glutes on leg days and I can't even do 20 sit ups without my abs cramping. A bicep cramp is the worst, that shit hurts.

 

[Get_Swole]

I get them on back day as well especially if i stretch good later in the day.

 

[NAIR]

potassium supplements ought to do it

 

[saudades]

Yep, get your electrolytes in balance. As the others have said, potassium is probably what you need.

 

[MrPerfect]

i ALWAYS get them in my forarms after bicep workouts
and ham strings RIGHT after slow full ext hamstring curls

 

[mango]

you need taurine.

 

[jtunderdog]

Hamstrings and they are horrible. I also get them under my tongue, yes under my tongue and it is the worst ever. I always get potassium and eat a banana and though it helps I still have them. My hip abductors cramp bad as well after leg day.