So after doing chest it seems that if I reach across to wash myself or scratch my opposite side my chest always cramps/locks up, I have no idea why it does this but it sucks. any one have any ideas.
maybe your chest is too big lol, maybe you got that Ruhl hang! imagine that shit cramping, lol, and i have no idea bro , hydration is all that comes to my mind with cramping
My chest did the same thing about two weeks ago, real pain, almost like a Charlie horse in my chest, I think hydration may play a role, but a good stretch out before helps.
maybe your chest is too big lol, maybe you got that Ruhl hang! imagine that shit cramping, lol, and i have no idea bro , hydration is all that comes to my mind with cramping
yup hydrate like a mofo out of the gym specially if you take pwo or creatine, potassium magneisium and taurine could also play a role but try water first
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