current weight and BF%

[mikeswift]

weight - 196.6
BF - 12.1%

 

[mikeswift]

this morning:

weight - 196.8 lbs.
BF% - 12.3

 

[Get_Swole]

very nice mike keep up the hard work that fat is melting off of you.

 

[mikeswift]

thanks bro, seems like I'm changing my body composition. Going to start adding IGF to the mix this weekend and should really start seeing even more changes come on quickly.

 

[mikeswift]

this morning:

weight - 197.5 lbs.
BF% - 13.1

 

[mikeswift]

this morning:

weight - 197.8 lbs.
BF% - 13.5

 

[mikeswift]

this morning:

weight - 197.6 lbs.
BF% - 12.7

 

[Crazymank]

hey mike, you ever think about getting a pinch test to see how accurate your scale is??

those darn scales dont work for me... maybe its cause im a fat f..k.. haa haa.

this morning... 245 13%ish...
this afternoon.... 250 15%ish.. .after 3 doughnuts... (damn!!) someone brought in crispy creams...

i have no self control.

 

[mikeswift]

hahah yeah bro, I've done the pinch test a few times actually, it's usually about 2% lower than what the scale says as long as the scale is consistently inaccurate by the same amount then I can use it as a gauge.

 

[mikeswift]

this morning:

weight - 201.4 lbs.
BF% - 13.4

starting to hold water

 

[mikeswift]

this morning:

weight - 206.1 lbs.
BF% - 13.4

 

[saudades]

We were wondering when you were going to update. Nice progress.

 

[mikeswift]

thanks Saudades, I stopped weighing myself everyday because the changes were so slight and I've been inconsistent with training due to sickness, injuries, infections etc. but I'm back at it now even though I've currently got a sore throat.

 

[mikeswift]

this morning:

weight - 206.4 lbs.
BF% - 11.7

 

[mikeswift]

this morning:

weight - 206.6 lbs.
BF% - 11.5

 

[supermannpc]

243lbs

7.2% BF done by a doctor

13 weeks out

 

[mikeswift]

243lbs

7.2% BF done by a doctor

13 weeks out

that's awesome bro

 

[mikeswift]

this morning:

weight - 208.6 lbs.
BF% - 12.7

 

[mikeswift]

this morning:

weight - 209.1 lbs.
BF% - 13.1

slow and steady

 

[mikeswift]

this morning:

weight - 210.4 lbs.
BF% - 12.7