Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies
- Thread starter Dopeless
- Start date
Log for 8/9/26
Total Rest:
7 hours
Weigh In:
202.0 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Shoulders / Arms
Warmup:
Seated DB Lateral Raises / Single-Arm DB Tricep Extension / Seated Bicep Curl
12.5's x 20 / 12.5's x 10 / 25's x 10
Exercise #1
Seated Lateral Raises
Set #1 25's x 12
Set #2 25's x 11
Set #3 25's x 9
Exercise #2
Rear Delt Flys
Set #1 205 lbs x 15
Set #2 220 lbs x 12
Set #3 230 lbs x 10
Exercise #3
Tricep Pushdowns / Cable Curl Superset
Set #1 50 lbs x 20 / 45 lbs x 20
Set #2 72.5 lbs x 13 / 55 lbs x 12
Set #3 80 lbs x 10 / 55 lbs x 9
Exercise #4
Single-Arm Cable Leaning Lateral Raises / Cable Tricep Kickback Superset
Set #1 17 lbs x 15 / 10 lbs x 15
Set #2 17 lbs x 12 / 13 lbs x 13
Exercise #5
Standing BB Curls
Set #1 45 lbs x 20
Set #2 65 lbs x 14
Dropset:
45 lbs x 7
Nutrition / Meals:
Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
15 g raw honey
80 g blueberries
Meal Totals:
Calories: ~591 kcal
Protein: ~49 g
Net Carbs: ~55 g
Fat: ~17 g
Meal #2
Foods:
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk
Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g
Meal #3
Foods:
330 g 90/10 ground beef (drained)
295 g cooked white rice
Meal Totals:
Calories: ~1,085 kcal
Protein: ~88 g
Net Carbs: ~83 g
Fat: ~34 g
Meal #4
Foods:
346 g fat-free Greek yogurt
85 g blueberries
13 g raw honey
275 g 90/10 ground beef (drained)
Meal Totals:
Calories: ~945 kcal
Protein: ~105 g
Net Carbs: ~35 g
Fat: ~30 g
DAILY TOTALS
Calories: ~3,289 kcal
Protein: ~320 g
Net Carbs: ~220 g
Fat: ~94.5 g
Notes:
Another focused shoulder and arm session today with continued emphasis on bringing up my side and rear delts.
Seated lateral raises continue to progress. I hit the 25's for 12, 11, and 9 reps after previously working them for sets of 8. Rear delt flys were also strong, reaching 230 lbs x 10 after higher-rep sets at 205 and 220 lbs.
I added single-arm leaning cable lateral raises for additional side-delt work and supersetted most of the arm work to keep the workout moving efficiently.
Bodyweight came in at 202.0 lbs fasted.
Total Rest:
7 hours
Weigh In:
202.0 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Shoulders / Arms
Warmup:
Seated DB Lateral Raises / Single-Arm DB Tricep Extension / Seated Bicep Curl
12.5's x 20 / 12.5's x 10 / 25's x 10
Exercise #1
Seated Lateral Raises
Set #1 25's x 12
Set #2 25's x 11
Set #3 25's x 9
Exercise #2
Rear Delt Flys
Set #1 205 lbs x 15
Set #2 220 lbs x 12
Set #3 230 lbs x 10
Exercise #3
Tricep Pushdowns / Cable Curl Superset
Set #1 50 lbs x 20 / 45 lbs x 20
Set #2 72.5 lbs x 13 / 55 lbs x 12
Set #3 80 lbs x 10 / 55 lbs x 9
Exercise #4
Single-Arm Cable Leaning Lateral Raises / Cable Tricep Kickback Superset
Set #1 17 lbs x 15 / 10 lbs x 15
Set #2 17 lbs x 12 / 13 lbs x 13
Exercise #5
Standing BB Curls
Set #1 45 lbs x 20
Set #2 65 lbs x 14
Dropset:
45 lbs x 7
Nutrition / Meals:
Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
15 g raw honey
80 g blueberries
Meal Totals:
Calories: ~591 kcal
Protein: ~49 g
Net Carbs: ~55 g
Fat: ~17 g
Meal #2
Foods:
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk
Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g
Meal #3
Foods:
330 g 90/10 ground beef (drained)
295 g cooked white rice
Meal Totals:
Calories: ~1,085 kcal
Protein: ~88 g
Net Carbs: ~83 g
Fat: ~34 g
Meal #4
Foods:
346 g fat-free Greek yogurt
85 g blueberries
13 g raw honey
275 g 90/10 ground beef (drained)
Meal Totals:
Calories: ~945 kcal
Protein: ~105 g
Net Carbs: ~35 g
Fat: ~30 g
DAILY TOTALS
Calories: ~3,289 kcal
Protein: ~320 g
Net Carbs: ~220 g
Fat: ~94.5 g
Notes:
Another focused shoulder and arm session today with continued emphasis on bringing up my side and rear delts.
Seated lateral raises continue to progress. I hit the 25's for 12, 11, and 9 reps after previously working them for sets of 8. Rear delt flys were also strong, reaching 230 lbs x 10 after higher-rep sets at 205 and 220 lbs.
I added single-arm leaning cable lateral raises for additional side-delt work and supersetted most of the arm work to keep the workout moving efficiently.
Bodyweight came in at 202.0 lbs fasted.
Attachments
Log for 8/10/26
Total Rest:
7.5 hours
Weigh In:
201.6 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Legs
Exercise #1
Seated Leg Curls
Warmup:
90 lbs x 20
150 lbs x 5
Set #1 190 lbs x 8
Set #2 190 lbs x 8
Set #3 190 lbs x 8
Set #4 190 lbs x 7
Exercise #2
Leg Press
Warmup:
283 lbs x 15
373 lbs x 10
Set #1 463 lbs x 15
Set #2 553 lbs x 15
Set #3 643 lbs x 12
Exercise #3
Lying Leg Curls
Set #1 130 lbs x 20
Set #2 150 lbs x 15
Set #3 170 lbs x 12
Exercise #4
90° Leg Press Machine – Single Leg
Set #1 100 lbs x 12
Set #2 120 lbs x 10
Set #3 120 lbs x 8
Exercise #5
Calf Extensions
Set #1 220 lbs x 22
Set #2 230 lbs x 19
Set #3 230 lbs x 16
Nutrition / Meals:
Meal #1
Foods:
3 whole eggs
1 cup egg whites
½ cup dry oatmeal
80 g blueberries
13 g raw honey
Meal Totals:
Calories: ~575 kcal
Protein: ~49 g
Net Carbs: ~46 g
Fat: ~17 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~535 kcal
Protein: ~54 g
Net Carbs: ~52 g
Fat: ~14 g
Meal #3
Foods:
325 g 90/10 ground beef (cooked and drained)
275 g cooked white rice
Meal Totals:
Calories: ~1,010 kcal
Protein: ~92 g
Net Carbs: ~77 g
Fat: ~26 g
Meal #4
Foods:
265 g 90/10 ground beef (cooked and drained)
2 low-carb protein tortillas
Meal Totals:
Calories: ~670 kcal
Protein: ~84 g
Net Carbs: ~4 g
Fat: ~30 g
DAILY TOTALS
Calories: ~2,790 kcal
Protein: ~279 g
Net Carbs: ~179 g
Fat: ~87 g
Notes:
Leg day today with an emphasis on both quads and hamstrings.
I used both seated and lying leg curls for direct hamstring work and included unilateral work on the 90° leg press machine.
Finished the session with three high-rep sets of calf extensions.
Bodyweight came in at 201.6 lbs fasted.
Total Rest:
7.5 hours
Weigh In:
201.6 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Legs
Exercise #1
Seated Leg Curls
Warmup:
90 lbs x 20
150 lbs x 5
Set #1 190 lbs x 8
Set #2 190 lbs x 8
Set #3 190 lbs x 8
Set #4 190 lbs x 7
Exercise #2
Leg Press
Warmup:
283 lbs x 15
373 lbs x 10
Set #1 463 lbs x 15
Set #2 553 lbs x 15
Set #3 643 lbs x 12
Exercise #3
Lying Leg Curls
Set #1 130 lbs x 20
Set #2 150 lbs x 15
Set #3 170 lbs x 12
Exercise #4
90° Leg Press Machine – Single Leg
Set #1 100 lbs x 12
Set #2 120 lbs x 10
Set #3 120 lbs x 8
Exercise #5
Calf Extensions
Set #1 220 lbs x 22
Set #2 230 lbs x 19
Set #3 230 lbs x 16
Nutrition / Meals:
Meal #1
Foods:
3 whole eggs
1 cup egg whites
½ cup dry oatmeal
80 g blueberries
13 g raw honey
Meal Totals:
Calories: ~575 kcal
Protein: ~49 g
Net Carbs: ~46 g
Fat: ~17 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~535 kcal
Protein: ~54 g
Net Carbs: ~52 g
Fat: ~14 g
Meal #3
Foods:
325 g 90/10 ground beef (cooked and drained)
275 g cooked white rice
Meal Totals:
Calories: ~1,010 kcal
Protein: ~92 g
Net Carbs: ~77 g
Fat: ~26 g
Meal #4
Foods:
265 g 90/10 ground beef (cooked and drained)
2 low-carb protein tortillas
Meal Totals:
Calories: ~670 kcal
Protein: ~84 g
Net Carbs: ~4 g
Fat: ~30 g
DAILY TOTALS
Calories: ~2,790 kcal
Protein: ~279 g
Net Carbs: ~179 g
Fat: ~87 g
Notes:
Leg day today with an emphasis on both quads and hamstrings.
I used both seated and lying leg curls for direct hamstring work and included unilateral work on the 90° leg press machine.
Finished the session with three high-rep sets of calf extensions.
Bodyweight came in at 201.6 lbs fasted.
Attachments
Log for 8/11/26
Total Rest:
7 hours
Weigh In:
200.2 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Back / Biceps
Exercise #1
Lat Pulldowns
Warmup:
130 lbs x 15
175 lbs x 5
Set #1 205 lbs x 9
Set #2 205 lbs x 7
Set #3 205 lbs x 6
Exercise #2
Row Machine
Set #1 145 lbs x 10
Set #2 175 lbs x 8
Set #3 205 lbs x 6
Exercise #3
Seated Preacher Curls
Warmup:
45 lbs x 15
Set #1 90 lbs x 9
Set #2 90 lbs x 8
Set #3 90 lbs x 6
Dropset:
45 lbs x 9
Exercise #4
Standing DB Curls
Set #1 32.5's x 9 per arm
Set #2 32.5's x 9 per arm
Set #3 32.5's x 8 per arm
Exercise #5
Pull-Ups
Set #1 BW x 8
Set #2 BW x 6
Nutrition / Meals:
Meal #1
Foods:
3 whole eggs
1 cup egg whites
½ cup dry oatmeal
80 g blueberries
13 g raw honey
Meal Totals:
Calories: ~519 kcal
Protein: ~38 g
Net Carbs: ~53 g
Fat: ~17 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g
Meal #3
Foods:
145 g top sirloin steak
200 g 90/10 ground beef, cooked and drained
225 g cooked white rice
120g of broccoli
Meal Totals:
Calories: ~935 kcal
Protein: ~91 g
Net Carbs: ~63 g
Fat: ~32 g
Meal #4
Foods:
275 g baked chicken breast
2 low-carb protein tortillas
Meal Totals:
Calories: ~594 kcal
Protein: ~99 g
Net Carbs: ~4 g
Fat: ~16 g
Snack
2 bags Himalayan salt popcorn
Calories: ~160 kcal
DAILY TOTALS
Calories: ~2,746 kcal
Protein: ~282 g
Net Carbs: ~164 g
Fat: ~76 g
Notes:
Back and biceps today.
Started with lat pulldowns and worked up to 205 lbs for three working sets.
My usual Hammer Strength row machine was being used, so I had to use a different row machine today. The setup felt awkward and I couldn't go anywhere near as heavy as I normally do, so today's row numbers aren't directly comparable to my usual Hammer Strength rows.
Biceps work consisted of seated preacher curls and standing dumbbell curls, finishing the workout with two sets of bodyweight pull-ups.
Bodyweight came in at 200.2 lbs fasted.
Total Rest:
7 hours
Weigh In:
200.2 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Back / Biceps
Exercise #1
Lat Pulldowns
Warmup:
130 lbs x 15
175 lbs x 5
Set #1 205 lbs x 9
Set #2 205 lbs x 7
Set #3 205 lbs x 6
Exercise #2
Row Machine
Set #1 145 lbs x 10
Set #2 175 lbs x 8
Set #3 205 lbs x 6
Exercise #3
Seated Preacher Curls
Warmup:
45 lbs x 15
Set #1 90 lbs x 9
Set #2 90 lbs x 8
Set #3 90 lbs x 6
Dropset:
45 lbs x 9
Exercise #4
Standing DB Curls
Set #1 32.5's x 9 per arm
Set #2 32.5's x 9 per arm
Set #3 32.5's x 8 per arm
Exercise #5
Pull-Ups
Set #1 BW x 8
Set #2 BW x 6
Nutrition / Meals:
Meal #1
Foods:
3 whole eggs
1 cup egg whites
½ cup dry oatmeal
80 g blueberries
13 g raw honey
Meal Totals:
Calories: ~519 kcal
Protein: ~38 g
Net Carbs: ~53 g
Fat: ~17 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g
Meal #3
Foods:
145 g top sirloin steak
200 g 90/10 ground beef, cooked and drained
225 g cooked white rice
120g of broccoli
Meal Totals:
Calories: ~935 kcal
Protein: ~91 g
Net Carbs: ~63 g
Fat: ~32 g
Meal #4
Foods:
275 g baked chicken breast
2 low-carb protein tortillas
Meal Totals:
Calories: ~594 kcal
Protein: ~99 g
Net Carbs: ~4 g
Fat: ~16 g
Snack
2 bags Himalayan salt popcorn
Calories: ~160 kcal
DAILY TOTALS
Calories: ~2,746 kcal
Protein: ~282 g
Net Carbs: ~164 g
Fat: ~76 g
Notes:
Back and biceps today.
Started with lat pulldowns and worked up to 205 lbs for three working sets.
My usual Hammer Strength row machine was being used, so I had to use a different row machine today. The setup felt awkward and I couldn't go anywhere near as heavy as I normally do, so today's row numbers aren't directly comparable to my usual Hammer Strength rows.
Biceps work consisted of seated preacher curls and standing dumbbell curls, finishing the workout with two sets of bodyweight pull-ups.
Bodyweight came in at 200.2 lbs fasted.
Attachments
Log for 8/12/26
Total Rest:
7.5 hours
Weigh In:
201.2 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Chest / Triceps
Warmup:
High-to-Low Cable Flys
26 lbs x 20
40 lbs x 15
Exercise #1
Incline DB Presses
Warmup:
52.5's x 15
80's x 6
Set #1 95's x 9
Set #2 95's x 8
Set #3 95's x 0.5
80's x 8
Exercise #2
Hammer Strength Dips
Set #1 180 lbs x 20
Set #2 270 lbs x 10
Set #3 320 lbs x 4
Dropset:
270 lbs x 8
180 lbs x 12
Exercise #3
Machine Flys
Set #1 235 lbs x 10
Set #2 265 lbs x 8
Set #3 265 lbs x 8
Exercise #4
Tricep Pushdowns
Set #1 50 lbs x 20
Set #2 72.5 lbs x 10
Set #3 72.5 lbs x 7
Exercise #5
Hammer Strength Decline Press
Set #1 180 lbs x 12
Set #2 230 lbs x 7
Dropset:
180 lbs x 6
Exercise #6
Cable Tricep Kickbacks
Set #1 7 lbs x 20 per arm
Set #2 10 lbs x 9 per arm
Dropset:
7 lbs x 12 per arm
Nutrition / Meals:
Meal #1
Foods:
3 whole eggs
1 cup egg whites
½ cup dry oatmeal
80 g blueberries
13 g raw honey
Meal Totals:
Calories: ~519 kcal
Protein: ~38 g
Net Carbs: ~53 g
Fat: ~17 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g
Meal #3
Foods:
2 salmon hand rolls
245 g baked chicken breast
198 g cooked white rice
40 g black beans
Meal Totals:
Calories: ~1,030 kcal
Protein: ~98 g
Net Carbs: ~103 g
Fat: ~22 g
Meal #4
Foods:
288 g baked chicken breast
2 low-carb protein tortillas
Meal Totals:
Calories: ~615 kcal
Protein: ~103 g
Net Carbs: ~4 g
Fat: ~16 g
DAILY TOTALS
Calories: ~2,702 kcal
Protein: ~293 g
Net Carbs: ~204 g
Fat: ~66 g
Notes:
Chest and triceps today.
Since it was my day off from work, I had more time available to train and was able to get in more volume than I normally do.
Started the session with high-to-low cable flys before moving into incline dumbbell presses. Worked with the 95's for the primary working sets, then dropped to the 80's after the third attempt.
Followed incline presses with Hammer Strength dips, machine flys, tricep pushdowns, Hammer Strength decline presses, and finished with single-arm cable tricep kickbacks.
Bodyweight came in at 201.2 lbs fasted.
Total Rest:
7.5 hours
Weigh In:
201.2 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Chest / Triceps
Warmup:
High-to-Low Cable Flys
26 lbs x 20
40 lbs x 15
Exercise #1
Incline DB Presses
Warmup:
52.5's x 15
80's x 6
Set #1 95's x 9
Set #2 95's x 8
Set #3 95's x 0.5
80's x 8
Exercise #2
Hammer Strength Dips
Set #1 180 lbs x 20
Set #2 270 lbs x 10
Set #3 320 lbs x 4
Dropset:
270 lbs x 8
180 lbs x 12
Exercise #3
Machine Flys
Set #1 235 lbs x 10
Set #2 265 lbs x 8
Set #3 265 lbs x 8
Exercise #4
Tricep Pushdowns
Set #1 50 lbs x 20
Set #2 72.5 lbs x 10
Set #3 72.5 lbs x 7
Exercise #5
Hammer Strength Decline Press
Set #1 180 lbs x 12
Set #2 230 lbs x 7
Dropset:
180 lbs x 6
Exercise #6
Cable Tricep Kickbacks
Set #1 7 lbs x 20 per arm
Set #2 10 lbs x 9 per arm
Dropset:
7 lbs x 12 per arm
Nutrition / Meals:
Meal #1
Foods:
3 whole eggs
1 cup egg whites
½ cup dry oatmeal
80 g blueberries
13 g raw honey
Meal Totals:
Calories: ~519 kcal
Protein: ~38 g
Net Carbs: ~53 g
Fat: ~17 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g
Meal #3
Foods:
2 salmon hand rolls
245 g baked chicken breast
198 g cooked white rice
40 g black beans
Meal Totals:
Calories: ~1,030 kcal
Protein: ~98 g
Net Carbs: ~103 g
Fat: ~22 g
Meal #4
Foods:
288 g baked chicken breast
2 low-carb protein tortillas
Meal Totals:
Calories: ~615 kcal
Protein: ~103 g
Net Carbs: ~4 g
Fat: ~16 g
DAILY TOTALS
Calories: ~2,702 kcal
Protein: ~293 g
Net Carbs: ~204 g
Fat: ~66 g
Notes:
Chest and triceps today.
Since it was my day off from work, I had more time available to train and was able to get in more volume than I normally do.
Started the session with high-to-low cable flys before moving into incline dumbbell presses. Worked with the 95's for the primary working sets, then dropped to the 80's after the third attempt.
Followed incline presses with Hammer Strength dips, machine flys, tricep pushdowns, Hammer Strength decline presses, and finished with single-arm cable tricep kickbacks.
Bodyweight came in at 201.2 lbs fasted.
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