Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies
- Thread starter Dopeless
- Start date
Log for 8/26/26
Total Rest:
6.5 hours
Weigh In:
198.8 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Triceps / Biceps
Warmup:
Tricep Pushdowns / Cable Curl Superset
30 lbs x 25 / 30 lbs x 20
35 lbs x 20 / 35 lbs x 20
Exercise #1
Hammer Strength Dips
Warmup:
180 lbs x 20
270 lbs x 5
Set #1 360 lbs x 8
PR!
Set #2 360 lbs x 5
Dropset:
270 lbs x 10
180 lbs x 11
Exercise #2
Standing Strict DB Curls
Set #1 35's x 8
Set #2 45's x 7
Dropset:
35's x 6
Exercise #3
Tricep Pushdowns / Cable Curl Superset
Set #1 80 lbs x 9 / 65 lbs x 8
Set #2 80 lbs x 8 / 65 lbs x 8
Nutrition / Meals:
Meal #1
Foods:
4 whole eggs
1 cup egg whites
½ cup dry oatmeal
88 g blueberries
129 g banana
13 g raw honey
Meal Totals:
Calories: ~700 kcal
Protein: ~45 g
Net Carbs: ~82 g
Fat: ~22 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g
Meal #3
Foods:
268 g cooked baked chicken tenderloins
100 g cooked/drained 90/10 ground beef
308 g cooked white rice
Meal Totals:
Calories: ~1,034 kcal
Protein: ~115 g
Net Carbs: ~86 g
Fat: ~21 g
Meal #4
Foods:
238 g cooked baked chicken tenderloins
2 low-carb protein tortillas
Meal Totals:
Calories: ~533 kcal
Protein: ~88 g
Net Carbs: ~4 g
Fat: ~14 g
Snack
Foods:
138 g cooked baked chicken tenderloin
1 low-carb protein tortilla
Snack Totals:
Calories: ~298 kcal
Protein: ~50 g
Net Carbs: ~2 g
Fat: ~7 g
DAILY TOTALS
Calories: ~3,103 kcal
Protein: ~352 g
Net Carbs: ~218 g
Fat: ~75 g
Notes:
Triceps and biceps today.
Started with pushdowns and cable curls to warm up before moving into Hammer Strength dips.
Hit another PR on Hammer Strength dips today — 360 lbs x 8 PR! My previous best was 360 lbs x 6, so that's a 2-rep improvement at the same weight.
Followed that with another set at 360 lbs x 5 and a double dropset at 270 and 180 lbs.
For biceps, I kept the dumbbell curls strict and worked up to 45's x 7 per arm before dropping to the 35's.
Finished the session with two supersets of heavy tricep pushdowns and cable curls.
Bodyweight came in at 198.8 lbs fasted.
Total Rest:
6.5 hours
Weigh In:
198.8 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Triceps / Biceps
Warmup:
Tricep Pushdowns / Cable Curl Superset
30 lbs x 25 / 30 lbs x 20
35 lbs x 20 / 35 lbs x 20
Exercise #1
Hammer Strength Dips
Warmup:
180 lbs x 20
270 lbs x 5
Set #1 360 lbs x 8
PR!Set #2 360 lbs x 5
Dropset:
270 lbs x 10
180 lbs x 11
Exercise #2
Standing Strict DB Curls
Set #1 35's x 8
Set #2 45's x 7
Dropset:
35's x 6
Exercise #3
Tricep Pushdowns / Cable Curl Superset
Set #1 80 lbs x 9 / 65 lbs x 8
Set #2 80 lbs x 8 / 65 lbs x 8
Nutrition / Meals:
Meal #1
Foods:
4 whole eggs
1 cup egg whites
½ cup dry oatmeal
88 g blueberries
129 g banana
13 g raw honey
Meal Totals:
Calories: ~700 kcal
Protein: ~45 g
Net Carbs: ~82 g
Fat: ~22 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g
Meal #3
Foods:
268 g cooked baked chicken tenderloins
100 g cooked/drained 90/10 ground beef
308 g cooked white rice
Meal Totals:
Calories: ~1,034 kcal
Protein: ~115 g
Net Carbs: ~86 g
Fat: ~21 g
Meal #4
Foods:
238 g cooked baked chicken tenderloins
2 low-carb protein tortillas
Meal Totals:
Calories: ~533 kcal
Protein: ~88 g
Net Carbs: ~4 g
Fat: ~14 g
Snack
Foods:
138 g cooked baked chicken tenderloin
1 low-carb protein tortilla
Snack Totals:
Calories: ~298 kcal
Protein: ~50 g
Net Carbs: ~2 g
Fat: ~7 g
DAILY TOTALS
Calories: ~3,103 kcal
Protein: ~352 g
Net Carbs: ~218 g
Fat: ~75 g
Notes:
Triceps and biceps today.
Started with pushdowns and cable curls to warm up before moving into Hammer Strength dips.
Hit another PR on Hammer Strength dips today — 360 lbs x 8
PR! My previous best was 360 lbs x 6, so that's a 2-rep improvement at the same weight.Followed that with another set at 360 lbs x 5 and a double dropset at 270 and 180 lbs.
For biceps, I kept the dumbbell curls strict and worked up to 45's x 7 per arm before dropping to the 35's.
Finished the session with two supersets of heavy tricep pushdowns and cable curls.
Bodyweight came in at 198.8 lbs fasted.
Attachments
Log for 8/27/26
Total Rest:
10 hours
Weigh In:
199.4 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
REST DAY
Nutrition / Meals:
Meal #1
Foods:
1 cup egg whites
6 whole eggs
3 low-carb protein tortillas
Meal Totals:
Calories: ~750 kcal
Protein: ~77 g
Total Carbs: ~49 g
Net Carbs: ~7 g
Fiber: ~42 g
Fat: ~36 g
Meal #2
Foods:
278 g cooked/drained 90/10 ground beef
120 g cooked white rice
2 low-carb protein tortillas
Meal Totals:
Calories: ~835 kcal
Protein: ~85 g
Total Carbs: ~66 g
Net Carbs: ~38 g
Fiber: ~28 g
Fat: ~35 g
Meal #3
Foods:
278 g cooked baked chicken tenderloin
120 g cooked white rice
2 low-carb protein tortillas
Meal Totals:
Calories: ~755 kcal
Protein: ~107 g
Total Carbs: ~66 g
Net Carbs: ~38 g
Fiber: ~28 g
Fat: ~16 g
Snack
Foods:
220 g nonfat Greek yogurt
102 g homemade high-protein peanut butter
10 g honey
Snack Totals:
Calories: ~310 kcal
Protein: ~39 g
Total Carbs: ~36 g
Net Carbs: ~31 g
Fiber: ~5 g
Fat: ~4 g
DAILY TOTALS
Calories: ~2,650 kcal
Protein: ~308 g
Total Carbs: ~217 g
Net Carbs: ~114 g
Fiber: ~103 g
Fat: ~91 g
Notes:
Rest day today.
I cannot believe I got 10 HOURS of sleep last night!
I guess my body was more tired than I thought. With how hard I've been training lately and balancing that with work, apparently my body decided it was time to catch up on some recovery.
No training today, so I'm taking advantage of the extra rest and letting my body recover.
Bodyweight came in at 199.4 lbs fasted.
Total Rest:
10 hours
Weigh In:
199.4 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
REST DAY
Nutrition / Meals:
Meal #1
Foods:
1 cup egg whites
6 whole eggs
3 low-carb protein tortillas
Meal Totals:
Calories: ~750 kcal
Protein: ~77 g
Total Carbs: ~49 g
Net Carbs: ~7 g
Fiber: ~42 g
Fat: ~36 g
Meal #2
Foods:
278 g cooked/drained 90/10 ground beef
120 g cooked white rice
2 low-carb protein tortillas
Meal Totals:
Calories: ~835 kcal
Protein: ~85 g
Total Carbs: ~66 g
Net Carbs: ~38 g
Fiber: ~28 g
Fat: ~35 g
Meal #3
Foods:
278 g cooked baked chicken tenderloin
120 g cooked white rice
2 low-carb protein tortillas
Meal Totals:
Calories: ~755 kcal
Protein: ~107 g
Total Carbs: ~66 g
Net Carbs: ~38 g
Fiber: ~28 g
Fat: ~16 g
Snack
Foods:
220 g nonfat Greek yogurt
102 g homemade high-protein peanut butter
10 g honey
Snack Totals:
Calories: ~310 kcal
Protein: ~39 g
Total Carbs: ~36 g
Net Carbs: ~31 g
Fiber: ~5 g
Fat: ~4 g
DAILY TOTALS
Calories: ~2,650 kcal
Protein: ~308 g
Total Carbs: ~217 g
Net Carbs: ~114 g
Fiber: ~103 g
Fat: ~91 g
Notes:
Rest day today.
I cannot believe I got 10 HOURS of sleep last night!
I guess my body was more tired than I thought. With how hard I've been training lately and balancing that with work, apparently my body decided it was time to catch up on some recovery.
No training today, so I'm taking advantage of the extra rest and letting my body recover.
Bodyweight came in at 199.4 lbs fasted.
Attachments
Log for 8/28/26
Total Rest:
6 hours + 1 hour nap
Weigh In:
203.6 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Legs
Exercise #1
Seated Leg Curls
Warmup:
90 lbs x 20
130 lbs x 20
Set #1 170 lbs x 11
Set #2 170 lbs x 10
Set #3 170 lbs x 9
Set #4 170 lbs x 9
Exercise #2
Abductors
Set #1 85 lbs x 20
Set #2 130 lbs x 20
Set #3 160 lbs x 13
Set #4 160 lbs x 8
Exercise #3
Leg Press
Set #1 283 lbs x 25
Set #2 373 lbs x 20
Set #3 463 lbs x 15
Set #4 553 lbs x 14
Exercise #4
Single-Leg Quad Extensions
Set #1 50 lbs x 20 per leg
Set #2 50 lbs x 18 per leg
Nutrition / Meals:
Meal #1
Foods:
4 whole eggs
1 cup egg whites
½ cup dry oatmeal
88 g blueberries
109 g banana
13 g honey
Meal Totals:
Calories: ~685 kcal
Protein: ~45 g
Total Carbs: ~84 g
Net Carbs: ~75 g
Fiber: ~9 g
Fat: ~22 g
Meal #2
Foods:
200 g cooked chicken tenderloin
250 g cooked basmati rice
Meal Totals:
Calories: ~635 kcal
Protein: ~69 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~8 g
Meal #3
Foods:
258 g cooked chicken tenderloin
250 g cooked basmati rice
14 g honey
Meal Totals:
Calories: ~773 kcal
Protein: ~87 g
Total Carbs: ~82 g
Net Carbs: ~81 g
Fiber: ~1 g
Fat: ~10 g
Meal #4
Foods:
60 g cooked chicken tenderloin
80 g cooked basmati rice
Meal Totals:
Calories: ~197 kcal
Protein: ~21 g
Total Carbs: ~22 g
Net Carbs: ~22 g
Fiber: ~0 g
Fat: ~2 g
Snack
Foods:
100 g homemade high-protein peanut butter
Snack Totals:
Calories: 143 kcal
Protein: 16.4 g
Total Carbs: 17.9 g
Net Carbs: 12.6 g
Fiber: 5.3 g
Fat: 4 g
DAILY TOTALS
Calories: ~2,433 kcal
Protein: ~238 g
Total Carbs: ~276 g
Net Carbs: ~260 g
Fiber: ~16 g
Fat: ~46 g
Notes:
I had yesterday and today off from work, and yesterday was also a complete rest day.
Weight jumped from 199.4 lbs to 203.6 lbs overnight despite eating about the same amount on my rest day/day off from work.
It also might have something to do with the 100+g of fiber i ate yesterday and no
today..
I also forgot my knee wraps, so instead of pushing the heavier loads on leg press, I stayed in a higher rep range and focused on slow, controlled eccentrics.
Worked up through 283 lbs x 25, 373 lbs x 20, 463 lbs x 15, and finished with 553 lbs x 14 on leg press.
Finished the session with single-leg quad extensions at 50 lbs for 20 and 18 reps per leg.
I didnt get pics of all my meals as usual and for meal#4 it wasnt an actual meal I just finished my daughters left overs..
Total Rest:
6 hours + 1 hour nap
Weigh In:
203.6 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Legs
Exercise #1
Seated Leg Curls
Warmup:
90 lbs x 20
130 lbs x 20
Set #1 170 lbs x 11
Set #2 170 lbs x 10
Set #3 170 lbs x 9
Set #4 170 lbs x 9
Exercise #2
Abductors
Set #1 85 lbs x 20
Set #2 130 lbs x 20
Set #3 160 lbs x 13
Set #4 160 lbs x 8
Exercise #3
Leg Press
Set #1 283 lbs x 25
Set #2 373 lbs x 20
Set #3 463 lbs x 15
Set #4 553 lbs x 14
Exercise #4
Single-Leg Quad Extensions
Set #1 50 lbs x 20 per leg
Set #2 50 lbs x 18 per leg
Nutrition / Meals:
Meal #1
Foods:
4 whole eggs
1 cup egg whites
½ cup dry oatmeal
88 g blueberries
109 g banana
13 g honey
Meal Totals:
Calories: ~685 kcal
Protein: ~45 g
Total Carbs: ~84 g
Net Carbs: ~75 g
Fiber: ~9 g
Fat: ~22 g
Meal #2
Foods:
200 g cooked chicken tenderloin
250 g cooked basmati rice
Meal Totals:
Calories: ~635 kcal
Protein: ~69 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~8 g
Meal #3
Foods:
258 g cooked chicken tenderloin
250 g cooked basmati rice
14 g honey
Meal Totals:
Calories: ~773 kcal
Protein: ~87 g
Total Carbs: ~82 g
Net Carbs: ~81 g
Fiber: ~1 g
Fat: ~10 g
Meal #4
Foods:
60 g cooked chicken tenderloin
80 g cooked basmati rice
Meal Totals:
Calories: ~197 kcal
Protein: ~21 g
Total Carbs: ~22 g
Net Carbs: ~22 g
Fiber: ~0 g
Fat: ~2 g
Snack
Foods:
100 g homemade high-protein peanut butter
Snack Totals:
Calories: 143 kcal
Protein: 16.4 g
Total Carbs: 17.9 g
Net Carbs: 12.6 g
Fiber: 5.3 g
Fat: 4 g
DAILY TOTALS
Calories: ~2,433 kcal
Protein: ~238 g
Total Carbs: ~276 g
Net Carbs: ~260 g
Fiber: ~16 g
Fat: ~46 g
Notes:
I had yesterday and today off from work, and yesterday was also a complete rest day.
Weight jumped from 199.4 lbs to 203.6 lbs overnight
despite eating about the same amount on my rest day/day off from work.It also might have something to do with the 100+g of fiber i ate yesterday and no
today..I also forgot my knee wraps, so instead of pushing the heavier loads on leg press, I stayed in a higher rep range and focused on slow, controlled eccentrics.
Worked up through 283 lbs x 25, 373 lbs x 20, 463 lbs x 15, and finished with 553 lbs x 14 on leg press.
Finished the session with single-leg quad extensions at 50 lbs for 20 and 18 reps per leg.
I didnt get pics of all my meals as usual and for meal#4 it wasnt an actual meal I just finished my daughters left overs..
Attachments
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