daily caloric intake

[Cakes]

Just wondering how many total calories you all take in vs. your ht/wt.??

 

[homonunculus]

I eat about 80-90 kcal / inch when gaining. Never figured it relative to body weight...

; ^ )

-Randy

 

[mark mcgwire]

I'm trying to stay between 2,000 - 2,500 each day. I'm 185 lbs, 5'5"

 

[homonunculus]

OK, I'll be nice.

A good place to start bulking wise is 20kcal / lb. If you're an eating machine, 25 kcal / lb is possible.

To cut fat, 10-12 kcal / lb is a good starting place, adjusting according to rate of loss, cardio, other phy. activity, etc.

15 kcal / lb will keep most people at maintenace kcal.

I'm 5'9.5", FWIW.

-Randy

 

[Bently]

Deiting right now and they fluctuate from 2800 to 2200 depending on how many carbs that day.

KR