Damn good workout yesterday

[saudades]

Haven't had a really good one in a while. Feels awesome!

 

[mikeswift]

Awesome bro, keeps us going back for more when we have a good one!

 

[saudades]

You know it.

 

[Presser]

what body parts did u do that was so good? I finaly felt a good one yesterday on triceps

 

[saudades]

Chest, triceps, and lats. In fact, they still feel pumped. I did a lot of the movements explosively with control, something I don't normally do (well, I always control the weight, lol). I think I was really able to make that mind-muscle connection when I did that.

 

[Crazymank]

thats a great feeling.

 

[hector]

what did you do different bro?

 

[saudades]

Let me give you an example: I saw another bb'er in the gym doing his exercises this way. I did one-armed rows for my back thickness exercise (I do DC training). This time, I really exploded the movement although with control--moving heavy weight as quickly as possible on the concentric movement, a little slower on the eccentric movement (all with good form). I did all the reps for each set as quickly as possible, and with DC, your last set goes to failure. I was really pumped after the exercise, and it felt good. I always thought I was doing explosive movements, but I guess I wasn't. I tried this technique on all my lifts, and I was really pumped after that workout. Got sore muscles that haven't really been sore for a long time. Most of the time I don't really get that sore.