DC Training

[iwantmuscle]

Here is a link to some info on DC Training I have come across in my searching.........

****I CANT LET THIS LINK THROUGH DUE TO THE OTHER SITE MENTIONED SORY****************

maybe some can find this usefull, I sure did...

 

[Presser]

Your More Then Welcome To Cut And Paste The Text Info Here Though Bro, Just Not That Site Link, Sorry, They Are Scoundrals

 

[iwantmuscle]

Hmmm..... so would the information on the site even be worth reading...or ?? I definetly dont wanna be reading over BAD info...... thats for sure.....

 

[Presser]

No Bro Dc Is Good , I Just Refuse To Have The "intense......com" Link On My Site,

 

[iwantmuscle]

ah, alright..... does anyone have any other good info on the DC Training? Im currently trying to get me a routine started..........

 

[mikeswift]

Yes there's a sticky at the top of this forum with great info on DC training, I believe saudades posted it. there's also a great post with the stretches and pics of them as well. I don't think there's much more to it that you could find that isn't in either of those threads.