Deadlifts: How often

[Metal85]

So I have known some bug time deads guys that do them every 3rd week, thats how I was doin it but no really slacking. When you go heavy with them how often do you do them?

 

[Pharm_Fed]

I usually do them three weeks in a row then take a week off but I listen to my body, if I'm not feeling it one week I don't force it.

 

[Boomer]

every second back day

 

[The Dude]

Once every 6 weeks. Doing heavy strict deads kills me. I also need massages and an adjustment afterwards. Hopefully the Inversion board I'm buying will help with that.

 

[Mrbigz]

every second back day

same here, i do a week with partials, then the next week heavy from the floor. but i never go heavy to the point where i cant get 10+ reps.

 

[Ox 51]

every second back day

About where I'm at, but I don't do them very heavy. Still perfecting my form.

 

[Metal85]

yeah the inversion board is sweet, my buddy has one, that would be perfect after a full deads session