do you guys go out drinking?

[ck252855]

how much of an effect does beer have on muscle growth? what about liquor? what can you do to help minimize the effects of this?

 

[Metal85]

well it can turn into estrogen, and if u r doing stuff have a worse impact on ur liver, it all depends on the amount taking in. I have read that 2 beers or so every once in a while is good for muscle growth

 

[majortguns]

Nope, the dehydration and the headache the next day isn't worth it to me anymore.

 

[Presser]

how much of an effect does beer have on muscle growth? what about liquor? what can you do to help minimize the effects of this?

UUUmmm Don't Drink. lol. Im pretty sure that would work bro! lol

 

[Ox 51]

and alcohol also raises blood pressure right?

 

[Metal85]

UUUmmm Don't Drink. lol. Im pretty sure that would work bro! lol

hahaha nice sometimes the obvious things are the funniest

 

[big in vegas]

I don't drink whatsoever anymore, the lack of energy, the 2 day sickness, the dehydration are not worth it. I'd rather wake up and know that I feel great and will feel that way all day instead of waking up feeling like shit

 

[leo8013]

I found this on another forum. very interesting.

Alcohol facts. ( for the people who wonder )-)

 

[dreww]

i drink occasionally. but i just rarely get drunk. i dont have to get shitfaced to have a good time. plus recovery is alot easier.

 

[Crazymank]

im a raging alcoholic, or have been for the last 6 months. Im working on it.

 

[Goody]

Quitting drinking is one of the best things I have ever done as far as my bodybuilding goals go...I quit shortly after I had my first kid...
I will occasionaly have a glass of wine or two with my girl but thats it...When I was in my early and mid 20's I would get shitfaced everytime...it was all or nothing.