After the loading phase I have been taking creatine @ 5 grams/day. Is this not enough? Personally, I don't think I am getting much benefit from this stuff thus far.
I've read that you only need 2-3 grams per day and that loading is a waste of time.
I personally take 5 grams everymorning and another 5 grams post workout with 100 grams of Dextrose.
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