dropped weight/stretches

[hector]

was haveing trouble with shoulder pain when it came to the stretches. so lowered weight with them and felt a hell of alot better.got a better hit on the intended bodypart to.

 

[mikeswift]

are you talking DC stretches here? I don't think you need to go really heavy with the stretches, the amount of weight won't make that much of a difference as long as it's enough to stretch the fascia of the muscle and help stimulate blood flow etc.

 

[hector]

yeah dc and kinda figure that as my wight increases wth the lifts that weight should increase with the stretches to a certain point.

 

[DB006]

yeah dc and kinda figure that as my wight increases wth the lifts that weight should increase with the stretches to a certain point.

weight should increase after you can hold the previous weight for 90 secs...

 

[mikeswift]

weight should increase after you can hold the previous weight for 90 secs...

seems like 90 seconds or more is the time you want to shoot for, in a way the stretches are an exercise in themselves