Feeling beat down...

[Crazymank]

Not sure if its cause i made a change from days to nights or what. But man, im always tired all of a sudden. I just got done sleeping 10 hours and im still really groggy.

Im beginning to think my cns is fried........

 

[rbethel]

Sounds like it.....I felt almost the same way before I took the week off.....dunno how beneficial it'd be to take a week off while on cycle etc....how long before pct? If ur intensity in the gym suffers then its something to think about.....

 

[Get_Swole]

Get off the DNP bro guarantee thats what it is. Im tired sometimes when off cycle like that but when im on Test im fuckin ready to go all the time, go to sleep get 6 to 8 hours and i wake up without an alarm clock refreshed, even after heavy training day's.

 

[Crazymank]

im only at week 5 or 6. One of the side effects of the dnp is lethargy. There is just so many variables i have no idea whats going on right now.

 

[Crazymank]

Get off the DNP bro guarantee thats what it is. Im tired sometimes when off cycle like that but when im on Test im fuckin ready to go all the time, go to sleep get 6 to 8 hours and i wake up without an alarm clock refreshed, even after heavy training day's.

ill give it one more week...

 

[Get_Swole]

Only thing to do is try and deal with it or drop things one at a time to see which is causing it.

 

[Crazymank]

part of me still thinks its working nights. I have a hard time sleeping past 10am.

 

[Get_Swole]

I bet thats part of it too bro. Plus it takes a while for your body to get used to sleeping like that so its not utilizing all that sleep like it normally does. I worked graveyard for about 8 months and it took me about 3 months just to get to where i was feeling normal again .

 

[Crazymank]

im so glad i have tonight off... man im whipped.

 

[dreww]

part of me still thinks its working nights. I have a hard time sleeping past 10am.

when i worked nights, what helped was turning off phone, putting up dark drapes in your room or using an eye cover, and i always have a fan on. even if its cold. the fan is a nice monotone sound, and it drowns out other sudden sounds that wake you..like birds chirping or a truck driving by.

 

[rbethel]

I remember working nights at this restaurant......and then i couldnt sleep during the day so i got hooked on sleeping pills.....they chnge my shift back and bro let me tell u lol i'd b sleep walkin with a tray full o fukin food 12 o clock in the afternoon lol it took a lot o gettin used to lol right now im tired as shit cuz i've always fallen asleep after my post workout meal fo ra few hours and now that my workout time has changed i can't even stay awake in the evenings smt

 

[Crazymank]

yeah, it sucks cause we have a puppie, kids... and all this bullshit going on. I wonder how much sleep im actually getting.

 

[dorian123]

dude I did nights for about 9 years and my bio is still fucked up-some nights come midnight I'm wide awake and toss and turn for several hours before I sleep

 

[Crazymank]

yeah, i slept to much yesterday during the day, then woke up about 3am this morning and couldnt sleep anymore. -thats when i normally should be going to bed. So, im back to being on days... atleast for today.