Irishmuscle
New member
Hi just wondered if some of the more experienced competitors could give me some advice to help me get that elusive first place in a contest. (I just keep coming second) When I carb deplete I dry out really well but as I carb up I start to hold water under the skin again and to shift this I have to take diuretics which always flatten me out a bit so basically I can come in dry and a bit flat or else full but not totally dry. I have tried lots of carbing up strategies but they have all ended the same way, has anyone else experienced this nightmare?