first post-

[widebodybullies]

5/6 log



total macros

cal 2815

carb 250

protein 290

fat 50





200MG Test E

3IU HGH

.25MG MT2 EOD



no training- 10,000 steps



today was pretty rough, hungry is hitting extremely hard since this entire week is low carb days due to no training. no caffeine is definitely affecting me also but i do need a tolerance break from caffeine. this will be a long 19 weeks but i am prepared and focused!

 

[widebodybullies]

5/7

fasted bw 197



total macros

cal 2600

carb 200

protein 245

fat 70



no training- 10,000 steps



200MG Test E

3IU HGH



i was pretty drowsy and sluggish all day due to lack of carbs and lack of caffeine. hope to be back to normal soon, extremely ready to get back into lifting next week!

 

[widebodybullies]

5/8 log



total macros

cal 2500

carb 190

protein 245

fat 70



no training- 10,000 steps



200MG Test E

3IU HGH



my energy was up way higher than the rest of the week today, seeming to not have the urge to have caffine as bad. sleep is great, appetite is definitely extremely high though. sticking to the plan and diet will be a rough few months but i’m prepared and will give it my all!

 

[widebodybullies]

5/10 log



total macros

cal 4,000

carb 400

protein 320

fat 90



workout- back/shoulders



lat pulldown

130 2x12

175 2x12

205 2x10



single arm underhand pulldown

50 4x12



cable row

220 4x10



dbell shoulder press

75 2x12

100 3x8



dbell lateral raise

30 4x16

20 2x failure



reverse peck deck

130 4x14



200MG Testosterone E

3IU HGH

20MG Cialis



what’s up everyone! today was my first day back lifting in 5 days and the workout was great! i haven’t had a better lift in a long time, that time off really did help my body better than i realized. also the first day i was allowed to eat a good amount of food. energy and mood was definitely the highest it’s been all week. glad to be back in the flow, just over 18 weeks until show!

 

[widebodybullies]

5/11

bw- 196



total macros

cal 4200

carb 590

protein 280

fat 55



200mg testosterone E

1mg reta

3IU HGH

20MG Cialis

.5MG MT2



workout- legs



hack squat starting resistance 105

90 2x14

180 1x10

270 1x6

360 1x4

450 failed

360 1x6

270 2x12



belt squat

180 1x12

360 1x10

540 2x12

360 2x16



leg extension

130 14/ 14/ 6/ 8



prone hamstring curl

110 14/ 12/ 12/ 8



10,000 steps



what’s up everyone! today was another solid day, following the plan and on track to competition! energy and mood was pretty good, training was great (other than everyone interrupting to talk in the gym). check ins went great, probably my best check in yet. adding reta in starting tonight and will be dropping to a 4 day training schedule.