first post-

[widebodybullies]

5/27



total macros

cal 2,300

carb

protein 310

fat 105



10,000 steps/ no lifting



200mg testosterone C

3iu hgh

1mg reta

.5mg mt2

20mg cialis



today was overall pretty good, work was rough especially without any carbs today. mood and energy were good, brain fog was definitely there though.

 

[widebodybullies]

5/28



total macros

cal 3,100

carb 450

protien 230

fat 45



workout- quads/ delts/ arms

leg ext

70 2x16

100 3x16

70 1x14



hack squat starting resistance 105

180 1x8

270 1x4

360 1x4

320 1x10

270 1x12



standing calf raise starting resistance 67

90 1x14

180 3x15



dbell lateral raise

20 1x14

30 3x16



dbell shoulder press

70 1x8

80 1x8

100 1x10

75 1x12



cable curl SS pushdown

curl

35 1x12

45 3x14



pushdown

45 1x12

60 3x14



preacher curl ss overhead ext

curl 50 4x12



overhead ext

65 4x12



10,000 steps



200mg testosterone C

3iu hgh

1mg reta

.5mg mt2

20mg cialis



what’s up everyone! today was a strong day in all aspects, appetite wasn’t crazy but all macros were met without any struggle. training was great, this is the last week of the health phase and i’m ready to get back on cycle and make more progress! stay tuned