jaywooly
Guru
How rapid can/do you lose BF%'s.
Say you're 16 weeks out, what percentage of BF would you drop in say the 1st 4 weeks, then maybe the next 4 weeks (so 8 weeks total here).
I know this probably depend much on what you're starting at but work with me here, perhaps you can offer some different scenarios.
Lastly, what would an ideal BF% be for a starting point of contest prep, and how many weeks out should you start. (I understand they probably depend on eachother, but give me what you know)
Say you're 16 weeks out, what percentage of BF would you drop in say the 1st 4 weeks, then maybe the next 4 weeks (so 8 weeks total here).
I know this probably depend much on what you're starting at but work with me here, perhaps you can offer some different scenarios.
Lastly, what would an ideal BF% be for a starting point of contest prep, and how many weeks out should you start. (I understand they probably depend on eachother, but give me what you know)