I gotta say, I'm so glad Chris and I decided for me not to do the ironman in chicago. There was no way I could have been where i needed to be to place well. Since deciding not to do this show I have really turned the intensity in the gym and it is paying off. I was holding at 197 and in the last couple weeks I'm back to 207 and just as lean as I was at 197. Been keeping my diet pretty damn clean just more of it. I do have a cheat meal every now and then but not every day. I'm hoping I can really come close the top of the light-heavweight weight limit shredded to the fckn bone and I garuntee I would be very hard too beat. My ass is dead serious about what's ahead for me.








