Here is mine, and I am serious.
meal 1 (postworkout)
75grams whey protein
1 cup oatmeal
1 cup chunky applesauce
4-5 oreo cookies
Blend this all in a blender and drink
meal 2
2 hours later
10oz meat (fish, chicken, beef, etc)
100g carbs - could be pasta, bagels, rice but it is flavored from a ricearoni or a pastaroni type mix
meal 3
2 1/2 hours later
protein drink (75g protein)
bagel and pop tarts or bagel and granola bars to equal 100g carbs
meal 4
2 1/2 hours later
same as meal 2
meal 5
same as meal 3
meal 6
5 oz. meat
1 cup low fat cottage cheese
salad with green and vegetables
Of course, I don't see my abs in the offseason at 250+. *shrugs*
I have training and dieting a long time. If I had to weigh everything, 12 months out of the year, I would have given up long ago. I get big, fat and strong in the offseason and then I slowly wittle it down for precontest. I don't necessarily recommend this approach, either. I am just being honest in what I did last year. Oh, and it worked very well, I might add.
I am coming in about 12 pounds heavier this year than last.
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