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dedprez* said:kick backs?
BLEED GREEN said:Walking dumbell lunges- hits glutes, hams, quads..hard!
sarbear said:so what are kickbacks???
sarbear said:so what are kickbacks???
Saks said:I told you I'd hate to admit it! Our gold's has a machine that you stand in, and one at a time, kick your leg back pressing against a weighted bar. Works great but I get razzed by all the guys I know at the gym. My wife says I finally have an ass now, I used to take "noassatall pills" or something like that she said.
Latinsteel said:Sorry.
CCapel said:I told my wife that Doggie-style helps with the glutes.
CCapel said:I told my wife that Doggie-style helps with the glutes.