glut exercises

[sarbear]

anyone have any good exercises for the gluts??

 

[bigshug]

Really deep squats and stiff legged deadlifts......

 

[Saks]

Hate to admit it but the kick backs work well for me. Deads too

 

[Latinsteel]

Deep Squats work well but then again my butt looks good regardless...thanks mom!!

 

[dedprez*]

kick backs?

 

[BLEED GREEN]

Walking dumbell lunges- hits glutes, hams, quads..hard!

 

[Latinsteel]

kick backs?

Haha, you don't want to know.

 

[LilBrat]

Walking dumbell lunges- hits glutes, hams, quads..hard!

Absolutely! That and squat, squat squat!

 

[WeirdAl]

Anything below 90 degrees on squats is supposedlly all glutes

 

[sarbear]

so what are kickbacks???

 

[LilBrat]

so what are kickbacks???

If you're at home you can get on your hands and knees and kick your leg up and out.
If your at the gym, you can use an attachment to your ankle and kick out. (with a cable pull)

 

[Latinsteel]

so what are kickbacks???

How are you Seabear?

 

[Saks]

I told you I'd hate to admit it! Our gold's has a machine that you stand in, and one at a time, kick your leg back pressing against a weighted bar. Works great but I get razzed by all the guys I know at the gym. My wife says I finally have an ass now, I used to take "noassatall pills" or something like that she said.

 

[Latinsteel]

I told you I'd hate to admit it! Our gold's has a machine that you stand in, and one at a time, kick your leg back pressing against a weighted bar. Works great but I get razzed by all the guys I know at the gym. My wife says I finally have an ass now, I used to take "noassatall pills" or something like that she said.

Sorry.

 

[Saks]

Sorry.

Baby Got Back! My God He's got a big faaaat arse

 

[dedprez*]

i must have missed something here

 

[Nicole]

DeadLifts... Squats and Lunges..

Plie Squats with your toes turned out -you can feel nicely in the innerthigh and glute area!

 

[mcinfo]

I told my wife that Doggie-style helps with the glutes.

 

[FemFit]

I told my wife that Doggie-style helps with the glutes.

LOL!

I say deep squats too.

 

[Nicole]

I told my wife that Doggie-style helps with the glutes.

HAHA!!

you mean it doesnt??