Ive been reading a lot about the dc training and cant wait to get fully into it im not going to bother with rest pauses till after the new year as im kind of watchin what i eat and im gonna do a couple of ml of longr3 igf-1 to try and rid of some of the fat. i see dc thinks a lot of glutamine ive never tried it before the only supplements ive ever tried is protien do you guys use and if so how do you use it???????. im going to thailand in january so when i come back im going to hit the gym as hard as possible without overtraining. ill do a bit out there but because of the heat i can hardly eat.