Hamstrings are starting to hang

[nuknuk]

Liking what I am seeing already.

 

[Buffalo]

2nd picture is much better.

 

[The Dude]

Damn bro.... What are you doing for them? They look great

 

[nuknuk]

Damn bro.... What are you doing for them? They look great

Legs are twice a week now.

 

[big in vegas]

Looking great man, that's impressive already

 

[mb97]

Those are some nice hanging hammys.

 

[Zeus]

Looking great Nuk!!!!! Keep it up bro. that pro card is in reach my man....

 

[C19H28O2]

Legs are twice a week now.

Wow nuk your hams look great man. So you workout 6x a week with 2 of them being legs or do you have a legs one day and some other days you hit different parts for the second time?

If it's twice then that's super intense because doing dead lifts while hitting legs twice a week must suck.

 

[nuknuk]

Wow nuk your hams look great man. So you workout 6x a week with 2 of them being legs or do you have a legs one day and some other days you hit different parts for the second time?

If it's twice then that's super intense because doing dead lifts while hitting legs twice a week must suck.

I do legs and back twice a week:

my split:
Monday: Legs
Tuesday: Back
Wednesday: Chest and Biceps
Thursday: Legs
Friday: Shoulders and Triceps
Saturday: Back
Sunday: off

 

[Ezskanken]

Those hammy's are looking better nuk. Do you do a quad focus and then a hammy focus on the next day?

 

[IrishByBlood]

As I've said before I'm a fan, and I believe you will be a pro. I'm glad to see you hitting the legs twice. When I look at the pros, and compare you, the differents is the width and thickness of the thighs, and the thickness of your chest. Your back is there, your abs, your shoulders all look like the pros, but you have such huge wide frame that it over powers your legs and I think once you fill those out you will be on the stage with the big boys. When I was an athlete, I trained my legs twice a week, they were huge and they were strong as hell. Once I stopped competing and started novice bodybuilding, I went with the logic of once of week. I'm not even close to what I was then and I wasn't using gear back then. I believe legs need to be trained twice a week. Only reason most don't including me.....we are to big of pussys to do so. Good luck, its encouraging and I applaud you for not settling for second and "finding a way to win" !!!!

 

[big in vegas]

Quite the work load there for a week, but it looks like it's certainly paying off